fastco's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2131 kcal Fat: 36.83g | Prot: 89.80g | Carb: 360.02g.   Breakfast: Bagel. Lunch: Ham Sandwich with Spread. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), French Bread, Chunky Style Beef Vegetable Stew Type Soup with Noodles. Snacks/Other: Fruit Chewy Cookies, Fruit Yogurt (Nonfat). more...
3452 kcal Activities & Exercise: Boxing - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fastco's own diet   gaining 0.2 lb a week



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