fastco's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2131 kcal Fat: 36.83g | Prot: 89.80g | Carb: 360.02g.   Breakfast: Bagel. Lunch: Ham Sandwich with Spread. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Noodles, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), French Bread. Snacks/Other: Fruit Yogurt (Nonfat), Fruit Chewy Cookies. more...
3452 kcal Activities & Exercise: Boxing - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fastco's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fastco's own diet



fastco's weight history


fastco's Recent Activity

fastco's Own Activity

No recent activity.

fastco's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on Wheatx2's Journal Entry.
alexjay80 recorded a Weigh In at 222.0 lb.
spiritspell commented on Darkazana's Journal Entry.
krazycat 99 commented on Frosty Heimdall's Weigh In.
poohle supported jacshadow's Journal Entry.
cateofspades recorded a Weigh In at 138.0 lb.
Maryssk updated their Food Diary.
OSWE updated their Food Diary.