fastco's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2131 kcal Fat: 36.83g | Prot: 89.80g | Carb: 360.02g.   Breakfast: Bagel. Lunch: Ham Sandwich with Spread. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Chunky Style Beef Vegetable Stew Type Soup with Noodles, French Bread. Snacks/Other: Fruit Chewy Cookies, Fruit Yogurt (Nonfat). more...
3452 kcal Activities & Exercise: Boxing - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fastco's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fastco's own diet



fastco's weight history


fastco's Recent Activity

fastco's Own Activity

No recent activity.

fastco's Buddies

No recent activity.

Other Member Diet Recent Activity

lalalabuff recorded a Journal Entry and a Weigh In at 315.6 lb.
texan79 recorded a Weigh In at 209.0 lb.
Bunches Cream recorded a Weigh In at 197.0 lb.
old hag updated their Exercise Diary.
jmb3450 commented on bigbassbrent's Journal Entry.
Lo_Mac supported glittercovered shenanigans's Journal Entry.
msawdon commented on Sweeet2th's Journal Entry.
d2daybreak recorded a Weigh In at 256.0 lb.