Atoly's Journal, 10 February 2013

Another day, another challenge.
196.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
620 kcal Fat: 10.00g | Prot: 32.00g | Carb: 106.00g.   Breakfast: steel cut oatmeal, mango slices. Dinner: angel hair pasta, meatless meatballs. more...
2819 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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