demomof2's Journal, 10 February 2013

Need to get back to basics of SBD. Eating too much junk and gaining!
219.0 lb Lost so far: 3.0 lb.    Still to go: 99.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2013:
1795 kcal Fat: 105.45g | Prot: 79.44g | Carb: 127.69g.   Breakfast: Onions, Green Peppers, Turkey Bacon, Grated Parmesan and Romano Cheese, Large Eggs. Lunch: Sandwhich slices, White Sandwhich Bread, Steaks for Sandwiches 100% Pure Beef Thin Slices. Dinner: White Sandwhich Bread, Franks with Pork, Turkey, and Chicken, Chicken Thighs, Pork Fried Rice. Snacks/Other: double dutch granola bars, Tagalongs. more...
on diet The South Beach Diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for The South Beach Diet

demomof2's weight history

demomof2's Recent Activity

demomof2's Own Activity

No recent activity.

demomof2's Buddies

PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.

Weight Watchers Recent Activity

SFC recorded a Weigh In at 186.5 lb.
kfowlston recorded a Weigh In at 274.8 lb.
rewood540 recorded a Weigh In at 179.0 lb.
bgwmail recorded a Weigh In at 212.5 lb.
samlilmear updated their Food Diary.
grammaof3 recorded a Weigh In at 151.1 lb.
Betty Nell Boop recorded a Weigh In at 145.5 lb.
this is hard recorded a Weigh In at 200.0 lb.