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demomof2's Journal, 10 February 2013
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Need to get back to basics of SBD. Eating too much junk and gaining!
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2013:
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1795 kcal
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Fat: 105.45g | Prot: 79.44g | Carb: 127.69g.
Breakfast: Onions, Green Peppers, Turkey Bacon, Grated Parmesan and Romano Cheese, Large Eggs. Lunch: Sandwhich slices, White Sandwhich Bread, Steaks for Sandwiches 100% Pure Beef Thin Slices. Dinner: White Sandwhich Bread, Franks with Pork, Turkey, and Chicken, Chicken Thighs, Pork Fried Rice. Snacks/Other: double dutch granola bars, Tagalongs. more...
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on diet The South Beach Diet
gaining 0.2 lb a week
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