Atoly's Journal, 10 February 2013

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Sunday morning. Bummed because no weight loss in 2 weeks.

196.0 lb Lost so far: 0 lb. Still to go: 66.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 February 2013:

620 kcal

Fat: 10.00g | Prot: 32.00g | Carb: 106.00g. Breakfast: mango slices, steel cut oatmeal. Dinner: angel hair pasta, meatless meatballs. more...

2819 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Fat Smash Diet


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	jann26 recorded a weigh in at 166.0 lb.
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	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.

Atoly's Journal, 10 February 2013

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