Atoly's Journal, 10 February 2013

Sunday morning. Bummed because no weight loss in 2 weeks.

196.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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620 kcal

Fat: 10.00g | Prot: 32.00g | Carb: 106.00g.   Breakfast: mango slices, steel cut oatmeal. Dinner: meatless meatballs, angel hair pasta. more...

2819 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...