Atoly's Journal, 10 February 2013

Sunday morning. Bummed because no weight loss in 2 weeks.
196.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
620 kcal Fat: 10.00g | Prot: 32.00g | Carb: 106.00g.   Breakfast: mango slices, steel cut oatmeal. Dinner: angel hair pasta, meatless meatballs. more...
2819 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

Atoly's weight history

Atoly's Recent Activity

Atoly's Own Activity

No recent activity.

Atoly's Buddies

No recent activity.

Fat Smash Diet Recent Activity

nag917 recorded a Weigh In at 156.0 lb.
AhmedBhadelia recorded a Weigh In at 210.0 lb.
Chynah recorded a Weigh In at 269.8 lb.
vtlady1286 recorded a Weigh In at 180.0 lb.
stephbyn recorded a Weigh In at 356.0 lb.
dancer54 recorded a Weigh In at 231.3 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 148.8 lb.
ditagor recorded a Weigh In at 199.8 lb.