Alanalinks's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
248.8 lb Lost so far: 0 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1404 kcal Fat: 88.82g | Prot: 112.56g | Carb: 27.77g.   Breakfast: bacon, egg, spinach, gv shred cheddar, mushroom. Lunch: gv fine shred cheddar, can tuna, spring mix. Dinner: gv broccoli, gv fine shred cheese, gv cauliflower. Snacks/Other: sugar free jello, atkins shake, gv heavy whipping cream, cool whip. more...
3744 kcal Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Alanalinks's weight history


Alanalinks's Recent Activity

Alanalinks's Own Activity

No recent activity.

Alanalinks's Buddies

No recent activity.

Atkins Recent Activity

Luca16 recorded a Weigh In at 168.4 lb.
karenromiaih2002 replied to their group post - Can someone explain how the 5:2 lifestyle works.
learning coach commented on alexzwk's Journal Entry.
wholefoodnut commented on dreamcatcher10's Journal Entry.
9inmind recorded a Weigh In at 199.0 lb.
snackmama65 updated their Food Diary.
dropdeadlegs updated their Food Diary.
ready4camping updated their Food Diary.