Alanalinks's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
248.8 lb Lost so far: 0 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1404 kcal Fat: 88.82g | Prot: 112.56g | Carb: 27.77g.   Breakfast: bacon, egg, spinach, mushroom, gv shred cheddar. Lunch: spring mix, can tuna, gv fine shred cheddar. Dinner: gv broccoli, gv fine shred cheese, gv cauliflower. Snacks/Other: atkins shake, cool whip, sugar free jello, gv heavy whipping cream. more...
3744 kcal Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Alanalinks's weight history


Alanalinks's Recent Activity

Alanalinks's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

glennrussell commented on their Weight Entry.
From371to184 recorded a Journal Entry.
butterflytatus recorded a Weight Entry at 195.7 lb.
izabellafonseca updated their Food Diary.
anonymous111111 commented on From371to184's Journal Entry.
BigC1972 recorded a Journal Entry and a Weight Entry at 315.2 lb.
JJisFit4AA supported paincreatesfame's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.0 lb.