Alanalinks's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
248.8 lb Lost so far: 0 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1404 kcal Fat: 88.82g | Prot: 112.56g | Carb: 27.77g.   Breakfast: bacon, egg, spinach, mushroom, gv shred cheddar. Lunch: spring mix, can tuna, gv fine shred cheddar. Dinner: gv broccoli, gv fine shred cheese, gv cauliflower. Snacks/Other: atkins shake, cool whip, sugar free jello, gv heavy whipping cream. more...
3744 kcal Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Alanalinks's weight history


Alanalinks's Recent Activity

Alanalinks's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 commented on their Journal Entry.
MarieRemie recorded a Weight Entry at 150.8 lb.
meganmuirhead recorded a Weight Entry at 158.1 lb.
Sherran updated their Food Diary.
gramnbear recorded a Weight Entry at 133.6 lb.
melpointy supported cherik1's Journal Entry.
YellowTrucker recorded a Weight Entry at 336.0 lb.
Laurana_v updated their Exercise Diary.