Alanalinks's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
248.8 lb Lost so far: 0 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1404 kcal Fat: 88.82g | Prot: 112.56g | Carb: 27.77g.   Breakfast: gv shred cheddar, mushroom, spinach, egg, bacon. Lunch: spring mix, can tuna, gv fine shred cheddar. Dinner: gv fine shred cheese, gv cauliflower, gv broccoli. Snacks/Other: atkins shake, sugar free jello, gv heavy whipping cream, cool whip. more...
3744 kcal Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Alanalinks's weight history


Alanalinks's Recent Activity

Alanalinks's Own Activity

No recent activity.

Alanalinks's Buddies

No recent activity.

Atkins Recent Activity

auroraioanid commented on their Journal Entry.
redgirl1974 commented on auroraioanid's Journal Entry.
ClassicRocker commented on auroraioanid's Journal Entry.
diehard3 commented on auroraioanid's Journal Entry.
lucydidwhat recorded a Weigh In at 255.0 lb.
dawnierenee joined challenge The Busy Bee Walk.
maelynpeacock commented on their Journal Entry.
Hezhturann commented on PiercedNerd's Journal Entry.