Alanalinks's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
248.8 lb Lost so far: 0 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1404 kcal Fat: 88.82g | Prot: 112.56g | Carb: 27.77g.   Breakfast: bacon, egg, spinach, mushroom, gv shred cheddar. Lunch: spring mix, can tuna, gv fine shred cheddar. Dinner: gv broccoli, gv fine shred cheese, gv cauliflower. Snacks/Other: atkins shake, cool whip, sugar free jello, gv heavy whipping cream. more...
3744 kcal Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 5.6 lb a week



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