Alanalinks's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
248.8 lb Lost so far: 0 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1404 kcal Fat: 88.82g | Prot: 112.56g | Carb: 27.77g.   Breakfast: bacon, egg, spinach, gv shred cheddar, mushroom. Lunch: spring mix, gv fine shred cheddar, can tuna. Dinner: gv fine shred cheese, gv broccoli, gv cauliflower. Snacks/Other: sugar free jello, atkins shake, gv heavy whipping cream, cool whip. more...
3744 kcal Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Alanalinks's weight history


Alanalinks's Recent Activity

Alanalinks's Own Activity

No recent activity.

Alanalinks's Buddies

No recent activity.

Atkins Recent Activity

Cheleez30 commented on nicholaix's Journal Entry.
Rolandman supported msbuggirl's Journal Entry.
angieturner updated their Food Diary.
PuReCouNtyGaL supported ckworksalot's Journal Entry.
Goddard recorded a Journal Entry and a Weigh In at 132.8 lb.
beckkw recorded a Weigh In at 147.0 lb.
alphamares supported Scout1idf's Journal Entry.
YellowTrucker recorded a Weigh In at 315.0 lb.