Faeriebaby's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
145.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1409 kcal Fat: 32.40g | Prot: 101.62g | Carb: 198.79g.   Breakfast: Instant Coffee (made from Powdered), Milk (1% Lowfat with Added Vitamin A), Egg White , 80 Calorie Cereal - Chocolate, Reduced Fat Mexican Style Shredded Cheese, Fat Free French Vanilla Coffee Creamer. Lunch: Cajun Style Chicken Breast, Pepper Jack Cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Boneless Skinless Chicken Breast, Quinoa (Cooked), Baby Carrots , Orange Sauce. Snacks/Other: Fuji Apples, Super Advanced Whey Protein - Chocolate, 90 Calorie Brownies - Chocolate Chip Cookie, Cupcake with Icing or Filling (Not Chocolate). more...
2088 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Faeriebaby's own diet   losing 1.3 lb a week



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