Weigh In record (no journal entry) for 10 February 2013
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275.0 lb
Lost so far: 21.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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420 kcal
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Fat: 26.36g | Prot: 16.11g | Carb: 29.03g.
Breakfast: coffee, Bacon, Egg and Cheese Croissant Sandwich. more...
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gaining 3.2 lb a week
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