Danielmike's Journal, 10 February 2013

180.6 on Saturday
181.2 lb Lost so far: 21.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2316 kcal Fat: 45.72g | Prot: 99.02g | Carb: 381.89g.   Breakfast: Milled Flaxseed, Nutri-Grain Whole Wheat Waffles, 100% Maple Syrup, Milk 1%, Bananas, Special K, Granulated Sugar, Multivitamin, Premium Decaf Coffee, Coffee (Brewed From Grounds), Organic Half & Half. Lunch: Cinnamon Rolls. Dinner: Multivitamin, Honey, White Rice (Long-Grain, Cooked), 100% Cranberry Grape Juice, Green Tea, Chicken Breast. Snacks/Other: Nyquil. more...
on diet Danielmike's own diet   losing 1.4 lb a week

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