zadia's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1435 kcal Fat: 51.08g | Prot: 76.41g | Carb: 169.45g.   Breakfast: Jet-Puffed Jumbo Marshmallows, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Boiled Egg. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Flame Grilled Chicken Breast, Skinless, Honey Barbecue Sauce. Snacks/Other: Butter Pound Cake, Milky Way (Fun Size), Barbecue Potato Chips, Peanut Chocolate, Italian Cheese Bread, Butterscotch Hard Candy. more...
on diet zadia's own diet   losing 2.8 lb a week

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zadia recorded a Weigh In at 135.5 lb.
zadia recorded a Weigh In at 132.5 lb.
zadia recorded a Weigh In at 133.5 lb.
zadia recorded a Weigh In at 134.5 lb.

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