zadia's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1435 kcal Fat: 51.08g | Prot: 76.41g | Carb: 169.45g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Flame Grilled Chicken Breast, Skinless, Honey Barbecue Sauce. Snacks/Other: Butter Pound Cake, Italian Cheese Bread, Peanut Chocolate, Milky Way (Fun Size), Butterscotch Hard Candy, Barbecue Potato Chips. more...
on diet zadia's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 133.5 lb.
zadia recorded a Journal Entry and a Weigh In at 133.0 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

andykirby recorded a Weigh In at 223.7 lb.
mnilsen recorded a Weigh In at 185.9 lb.
Draglist commented on jparlett's Journal Entry.
arabich recorded a Weigh In at 88.2 lb.
Socolova supported skwhite's Journal Entry.
standardbmx recorded a Journal Entry and a Weigh In at 193.0 lb.
eblade10 recorded a Weigh In at 209.6 lb.
JoyceCosta recorded a Weigh In at 187.4 lb.