zadia's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1435 kcal Fat: 51.08g | Prot: 76.41g | Carb: 169.45g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Honey Barbecue Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Milky Way (Fun Size), Butterscotch Hard Candy, Barbecue Potato Chips, Peanut Chocolate, Butter Pound Cake, Italian Cheese Bread. more...
on diet zadia's own diet   losing 2.8 lb a week

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