zadia's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1435 kcal Fat: 51.08g | Prot: 76.41g | Carb: 169.45g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Honey Barbecue Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Butter Pound Cake, Butterscotch Hard Candy, Italian Cheese Bread, Milky Way (Fun Size), Barbecue Potato Chips, Peanut Chocolate. more...
on diet zadia's own diet   losing 2.8 lb a week

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zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 131.5 lb.

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Khikha2 updated their Food Diary.
colosimodiana recorded a Weigh In at 125.0 lb.
fuadquluzade recorded a Weigh In at 199.5 lb.
AZSPUDMAN recorded a Weigh In at 173.0 lb.
JohnDadOf3 recorded a Weigh In at 238.3 lb.
tavostrokes recorded a Weigh In at 128.0 lb.
HermanGlotz1959 updated their Food Diary.
Lbcarothers recorded a Weigh In at 152.5 lb.