zadia's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1435 kcal Fat: 51.08g | Prot: 76.41g | Carb: 169.45g.   Breakfast: Boiled Egg, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Flame Grilled Chicken Breast, Skinless, Honey Barbecue Sauce. Snacks/Other: Milky Way (Fun Size), Butter Pound Cake, Italian Cheese Bread, Peanut Chocolate, Barbecue Potato Chips, Butterscotch Hard Candy. more...
on diet zadia's own diet   losing 2.8 lb a week

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zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 132.5 lb.
zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 131.0 lb.

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Teacupsmom supported bdmgoggins's Journal Entry.
alhuey recorded a Journal Entry and a Weigh In at 175.6 lb.
0alanna0 commented on their Journal Entry.
michelesamber updated their Food Diary.
klndish updated their Exercise Diary.
mskestrela supported gwmATL's Journal Entry.
Godlylovin commented on mad jack's Weigh In.
gwmATL submitted a diet Tip.