zadia's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1435 kcal Fat: 51.08g | Prot: 76.41g | Carb: 169.45g.   Breakfast: Boiled Egg, Complete Mix - Buttermilk Biscuits, Jet-Puffed Jumbo Marshmallows, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Flame Grilled Chicken Breast, Skinless, Honey Barbecue Sauce. Snacks/Other: Milky Way (Fun Size), Butter Pound Cake, Butterscotch Hard Candy, Italian Cheese Bread, Barbecue Potato Chips, Peanut Chocolate. more...
on diet zadia's own diet   losing 2.8 lb a week

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zadia recorded a Journal Entry and a Weigh In at 134.0 lb.
zadia recorded a Weigh In at 133.5 lb.
zadia recorded a Weigh In at 134.5 lb.
zadia recorded a Weigh In at 135.0 lb.

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ppjrooney recorded a Weigh In at 212.0 lb.
Quiggley14 recorded a Weigh In at 142.0 lb.
Deris recorded a Weigh In at 150.1 lb.
Deb_N supported Justdoingtheunstuck's Journal Entry.
fibgalbbeli recorded a Weigh In at 120.0 lb.
selmanebadr recorded a Weigh In at 185.2 lb.
unamoyer commented on Justdoingtheunstuck's Journal Entry.
Rockiesfan commented on Garden Goddess's Weigh In.