zadia's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1435 kcal Fat: 51.08g | Prot: 76.41g | Carb: 169.45g.   Breakfast: Boiled Egg, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Flame Grilled Chicken Breast, Skinless, Honey Barbecue Sauce. Snacks/Other: Milky Way (Fun Size), Butter Pound Cake, Italian Cheese Bread, Peanut Chocolate, Barbecue Potato Chips, Butterscotch Hard Candy. more...
on diet zadia's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 128.5 lb.
zadia recorded a Weigh In at 129.0 lb.
zadia recorded a Weigh In at 129.5 lb.
zadia recorded a Journal Entry and a Weigh In at 129.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

JViz recorded a Weigh In at 192.4 lb.
wishihadinvisbility supported Patti No Cake's Journal Entry.
marymcgroger recorded a Weigh In at 148.0 lb.
jenboop20 updated their Food Diary.
Kathytnt supported mcriver's Weigh In.
gingin40 updated their Food Diary.
Addie Aline recorded a Journal Entry.
202flat recorded a Weigh In at 142.0 lb.