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zadia's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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120.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1435 kcal
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Fat: 51.08g | Prot: 76.41g | Carb: 169.45g.
Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Flame Grilled Chicken Breast, Skinless, Honey Barbecue Sauce. Snacks/Other: Butterscotch Hard Candy, Italian Cheese Bread, Peanut Chocolate, Milky Way (Fun Size), Butter Pound Cake, Barbecue Potato Chips. more...
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on diet zadia's own diet
losing 2.8 lb a week
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