Colette125's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
999 kcal Fat: 19.85g | Prot: 54.86g | Carb: 149.06g.   Breakfast: egg beaters, sour dough bread, ham, coffee, hazelnut creamer. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), rosemary bread wegmans. Snacks/Other: clementine, hot app, wegmans french onion, Old Fashioned Dipping Sticks Pretzels. more...
1518 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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