Colette125's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
999 kcal Fat: 19.85g | Prot: 54.86g | Carb: 149.06g.   Breakfast: hazelnut creamer, coffee, egg beaters, sour dough bread, ham. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), rosemary bread wegmans. Snacks/Other: clementine, wegmans french onion, hot app, Old Fashioned Dipping Sticks Pretzels. more...
1518 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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Colette125 recorded a Weigh In at 142.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
Colette125 recorded a Weigh In at 144.0 lb.

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dolores gilmore recorded a Weigh In at 140.4 lb.
wolfdds recorded a Weigh In at 215.0 lb.
Colette125 recorded a Weigh In at 142.0 lb.
meg1gem recorded a Weigh In at 153.0 lb.
ryanpmaier recorded a Weigh In at 274.1 lb.
tiffnicol recorded a Weigh In at 190.4 lb.
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LetsTryItAgain recorded a Weigh In at 271.0 lb.