Colette125's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
999 kcal Fat: 19.85g | Prot: 54.86g | Carb: 149.06g.   Breakfast: egg beaters, sour dough bread, ham, coffee, hazelnut creamer. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), rosemary bread wegmans. Snacks/Other: clementine, hot app, wegmans french onion, Old Fashioned Dipping Sticks Pretzels. more...
1518 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 126.0 lb.
Colette125 recorded a Weigh In at 127.0 lb.
Colette125 recorded a Weigh In at 124.0 lb.
Colette125 recorded a Journal Entry and a Weigh In at 125.0 lb.

Colette125's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 303.4 lb.
salsmom recorded a Journal Entry and a Weigh In at 209.0 lb.
MalikaJ recorded a Weigh In at 210.1 lb.
Jess1897 recorded a Weigh In at 180.0 lb.
denni13 recorded a Journal Entry and a Weigh In at 177.0 lb.
Farr recorded a Weigh In at 144.0 lb.
juude613 recorded a Weigh In at 164.0 lb.
mountaindazed supported LO-Carb Karen's Journal Entry.