AquaSurf00's Journal, 10 February 2013

i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!
252.4 lb Lost so far: 3.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1613 kcal Fat: 72.49g | Prot: 94.48g | Carb: 154.19g.   Breakfast: Low Fat Turkey Bacon, Scrambled Egg, Oatmeal, Coffee with Sugar. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Instant Mashed Potatoes, Yellow Sweet Corn, Broiled or Baked Pork Chop. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Salted Peanuts (23g Package). more...
on diet AquaSurf00's own diet   losing 8.4 lb a week


AWESOME! You go girl... keep it up! 
10 Feb 13 by member: Half-Dozen-plus1-Angels
11 Feb 13 by member: AquaSurf00
Way to go!  
11 Feb 13 by member: Lyzanne


Submit a Comment

You must  sign in to submit a comment

Other Related Links


AquaSurf00's weight history

AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

AquaSurf00's Buddies

John10251 supported Draglist's Journal Entry.

Other Member Diet Recent Activity

KatTayle commented on their Journal Entry.
ThisisOliver commented on ny_shelly's Journal Entry.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.
tonylazare recorded a Weigh In at 207.0 lb.
LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on their Weigh In.