AquaSurf00's Journal, 10 February 2013

i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!
252.4 lb Lost so far: 3.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1613 kcal Fat: 72.49g | Prot: 94.48g | Carb: 154.19g.   Breakfast: Oatmeal, Scrambled Egg, Coffee with Sugar, Low Fat Turkey Bacon. Lunch: Broiled or Baked Pork Chop, Instant Mashed Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Sweet Corn. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Salted Peanuts (23g Package). more...
on diet AquaSurf00's own diet   gaining 0.1 lb a week

   Support   

Comments 
AWESOME! You go girl... keep it up! 
10 Feb 13 by member: Half-Dozen-plus1-Angels
Thanks!!! 
11 Feb 13 by member: AquaSurf00
Way to go!  
11 Feb 13 by member: Lyzanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 replied to MNguy50's challenge post - Good Luck Everyone.
AquaSurf00 replied to Lizettezapata's challenge post - hi.
AquaSurf00 updated their Food Diary.

AquaSurf00's Buddies

jparlett supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

peachy0721 updated their Food Diary.
ailouros supported Bubbleyumm's Journal Entry.
BadBoyBlue recorded a Weigh In at 169.0 lb.
Sissygirl6 updated their Exercise Diary.
Berczsd recorded a Weigh In at 153.0 lb.
ArmstrongRN recorded a Journal Entry and a Weigh In at 311.0 lb.
Kiwinana supported HCB's Journal Entry.
setepos recorded a Weigh In at 211.5 lb.