AquaSurf00's Journal, 10 February 2013

i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!
252.4 lb Lost so far: 3.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1613 kcal Fat: 72.49g | Prot: 94.48g | Carb: 154.19g.   Breakfast: Low Fat Turkey Bacon, Scrambled Egg, Oatmeal, Coffee with Sugar. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Instant Mashed Potatoes, Yellow Sweet Corn, Broiled or Baked Pork Chop. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Salted Peanuts (23g Package). more...
on diet AquaSurf00's own diet   gaining 0.1 lb a week

   Support   

Comments 
AWESOME! You go girl... keep it up! 
10 Feb 13 by member: Half-Dozen-plus1-Angels
Thanks!!! 
11 Feb 13 by member: AquaSurf00
Way to go!  
11 Feb 13 by member: Lyzanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 279.6 lb.
AquaSurf00 recorded a Weigh In at 282.0 lb.
AquaSurf00 recorded a Weigh In at 285.8 lb.

AquaSurf00's Buddies

PamP2012 recorded a Weigh In at 202.8 lb.
John10251 recorded a Journal Entry and a Weigh In at 154.6 lb.

Other Member Diet Recent Activity

Quirky Cool recorded a Weigh In at 198.0 lb.
ask0 recorded a Weigh In at 136.7 lb.
5dj5 recorded a Weigh In at 150.0 lb.
Firebelly recorded a Journal Entry.
oneaquarius recorded a Journal Entry and a Weigh In at 134.0 lb.
philmck commented on their Journal Entry.
Raeleene07 recorded a Weigh In at 173.7 lb.
Sugar Waffle commented on suzytrws's Journal Entry.