AquaSurf00's Journal, 10 February 2013

i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!
252.4 lb Lost so far: 3.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1613 kcal Fat: 72.49g | Prot: 94.48g | Carb: 154.19g.   Breakfast: Oatmeal, Scrambled Egg, Low Fat Turkey Bacon, Coffee with Sugar. Lunch: Instant Mashed Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Broiled or Baked Pork Chop, Yellow Sweet Corn. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Salted Peanuts (23g Package). more...
on diet AquaSurf00's own diet   gaining 0.1 lb a week


AWESOME! You go girl... keep it up! 
10 Feb 13 by member: Half-Dozen-plus1-Angels
11 Feb 13 by member: AquaSurf00
Way to go!  
11 Feb 13 by member: Lyzanne


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AquaSurf00's own diet

AquaSurf00's weight history

AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

AquaSurf00's Buddies

John10251 commented on LISfifty's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
curlycherylann recorded a Weigh In at 140.0 lb.
Chuck Lee recorded a Weigh In at 320.4 lb.
jen394 recorded a Weigh In at 158.4 lb.
bkacky joined challenge Triple threat Challenge.
Anhedonic recorded a Weigh In at 435.0 lb.
zippydo updated their Exercise Diary.
carol in kinderhook recorded a Weigh In at 214.4 lb.