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AquaSurf00's Journal, 10 February 2013
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i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!
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252.4 lb
Lost so far: 3.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1613 kcal
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Fat: 72.49g | Prot: 94.48g | Carb: 154.19g.
Breakfast: Oatmeal, Scrambled Egg, Low Fat Turkey Bacon, Coffee with Sugar. Lunch: Instant Mashed Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Broiled or Baked Pork Chop, Yellow Sweet Corn. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Salted Peanuts (23g Package). more...
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on diet AquaSurf00's own diet
gaining 0.1 lb a week
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 Comments
AWESOME! You go girl... keep it up!
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11 Feb 13 by member: AquaSurf00
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11 Feb 13 by member: Lyzanne
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