AquaSurf00's Journal, 10 February 2013

i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!
252.4 lb Lost so far: 3.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1613 kcal Fat: 72.49g | Prot: 94.48g | Carb: 154.19g.   Breakfast: Low Fat Turkey Bacon, Scrambled Egg, Oatmeal, Coffee with Sugar. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Instant Mashed Potatoes, Yellow Sweet Corn, Broiled or Baked Pork Chop. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Salted Peanuts (23g Package). more...
on diet AquaSurf00's own diet   losing 8.4 lb a week

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Comments 
AWESOME! You go girl... keep it up! 
10 Feb 13 by member: Half-Dozen-plus1-Angels
Thanks!!! 
11 Feb 13 by member: AquaSurf00
Way to go!  
11 Feb 13 by member: Lyzanne

     
 

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John10251 supported Mspoppa's Journal Entry.
sngglebnny recorded a Journal Entry and a Weight Entry at 201.0 lb.

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ellen vanderberg updated their Food Diary.
rodbartlett updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.
gmcdonell recorded a Weight Entry at 172.2 lb.
janiebarton-dill joined group Low Carb Lifestyle.
meanE1969 updated their Exercise Diary.
MikeyVDenver updated their Food Diary.