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13blackkatz's Journal, 10 February 2013
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start of phase 2
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212.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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366 kcal
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Fat: 5.24g | Prot: 52.45g | Carb: 25.64g.
Breakfast: Coffee. Lunch: Clementines, Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Grapefruit, Radishes, Melba Toast. more...
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