melonhead-06's Journal, 10 February 2013

Time to climb up on the wagon again.
178.8 lb Lost so far: 29.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2013:
1033 kcal Fat: 69.13g | Prot: 52.69g | Carb: 56.00g.   Breakfast: sandwich thin whole wheat, Original, Egg, 1% Fat Milk. Lunch: Albacore Tuna in Water, Mayonnaise (No Cholesterol), stacy's pita. more...
on diet Calorie Count   gaining 0.9 lb a week

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