fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Original Syrup, Buttermilk Complete Pancake & Waffle Mix, Pumpkin Spice Coffee Creamer, Turkey Bacon, Shedd's Spread Original, Granulated Sugar. Lunch: ball park mustard, Bagel Thins - Everything, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Reduced Fat Mayo with Olive Oil. Dinner: Hamburger Buns, Spicy Black Bean Burger, Garden Rotini Pasta, Healthy Options Honey French Dressing, Green Chili Peppers (Canned), Pork Beef Pepperoni, Milk (Nonfat), Light Sour Cream, Mixed Salad Greens, Colby Jack Cheese, Almonds. Snacks/Other: All Natural Pretzel Sticks, Foil Wrapped Milk Chocolate Eggs. more...
on diet fitchja's own diet   losing 0.2 lb a week

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