fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Original Syrup, Buttermilk Complete Pancake & Waffle Mix, Pumpkin Spice Coffee Creamer, Turkey Bacon, Shedd's Spread Original, Granulated Sugar. Lunch: Deli Turkey or Chicken Breast Meat, ball park mustard, Bagel Thins - Everything, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Iceberg Lettuce (Includes Crisphead Types), Reduced Fat Mayo with Olive Oil. Dinner: Colby Jack Cheese, Mixed Salad Greens, Pork Beef Pepperoni, Light Sour Cream, Spicy Black Bean Burger, Healthy Options Honey French Dressing, Hamburger Buns, Almonds, Green Chili Peppers (Canned), Garden Rotini Pasta, Milk (Nonfat). Snacks/Other: Foil Wrapped Milk Chocolate Eggs, All Natural Pretzel Sticks. more...
on diet fitchja's own diet   losing 0.2 lb a week



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