fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Original Syrup, Buttermilk Complete Pancake & Waffle Mix, Turkey Bacon, Shedd's Spread Original, Granulated Sugar, Pumpkin Spice Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Bagel Thins - Everything, ball park mustard, Reduced Fat Mayo with Olive Oil. Dinner: Hamburger Buns, Garden Rotini Pasta, Colby Jack Cheese, Almonds, Healthy Options Honey French Dressing, Green Chili Peppers (Canned), Pork Beef Pepperoni, Milk (Nonfat), Spicy Black Bean Burger, Mixed Salad Greens, Light Sour Cream. Snacks/Other: Foil Wrapped Milk Chocolate Eggs, All Natural Pretzel Sticks. more...
on diet fitchja's own diet   losing 0.2 lb a week

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