Weigh In record (no journal entry) for 10 February 2013
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170.6 lb
Lost so far: 12.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1796 kcal
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Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.
Breakfast: Shedd's Spread Original, Original Syrup, Granulated Sugar, Pumpkin Spice Coffee Creamer, Buttermilk Complete Pancake & Waffle Mix, Turkey Bacon. Lunch: Reduced Fat Mayo with Olive Oil, ball park mustard, Bagel Thins - Everything, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. Dinner: Almonds, Pork Beef Pepperoni, Colby Jack Cheese, Garden Rotini Pasta, Healthy Options Honey French Dressing, Mixed Salad Greens, Green Chili Peppers (Canned), Light Sour Cream, Milk (Nonfat), Hamburger Buns, Spicy Black Bean Burger. Snacks/Other: Foil Wrapped Milk Chocolate Eggs, All Natural Pretzel Sticks. more...
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losing 0.2 lb a week
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