fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Turkey Bacon, Buttermilk Complete Pancake & Waffle Mix, Pumpkin Spice Coffee Creamer, Granulated Sugar, Original Syrup, Shedd's Spread Original. Lunch: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Bagel Thins - Everything, ball park mustard, Reduced Fat Mayo with Olive Oil. Dinner: Spicy Black Bean Burger, Hamburger Buns, Milk (Nonfat), Light Sour Cream, Green Chili Peppers (Canned), Mixed Salad Greens, Healthy Options Honey French Dressing, Garden Rotini Pasta, Colby Jack Cheese, Pork Beef Pepperoni, Almonds. Snacks/Other: All Natural Pretzel Sticks, Foil Wrapped Milk Chocolate Eggs. more...
on diet fitchja's own diet   losing 0.2 lb a week

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