fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Granulated Sugar, Original Syrup, Shedd's Spread Original, Turkey Bacon, Pumpkin Spice Coffee Creamer, Buttermilk Complete Pancake & Waffle Mix. Lunch: Reduced Fat Mayo with Olive Oil, Iceberg Lettuce (Includes Crisphead Types), ball park mustard, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Bagel Thins - Everything, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Salad Greens, Spicy Black Bean Burger, Light Sour Cream, Milk (Nonfat), Pork Beef Pepperoni, Green Chili Peppers (Canned), Almonds, Garden Rotini Pasta, Healthy Options Honey French Dressing, Hamburger Buns, Colby Jack Cheese. Snacks/Other: Foil Wrapped Milk Chocolate Eggs, All Natural Pretzel Sticks. more...
on diet fitchja's own diet   losing 0.2 lb a week

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