fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Granulated Sugar, Original Syrup, Pumpkin Spice Coffee Creamer, Turkey Bacon, Buttermilk Complete Pancake & Waffle Mix, Shedd's Spread Original. Lunch: Reduced Fat Mayo with Olive Oil, ball park mustard, Iceberg Lettuce (Includes Crisphead Types), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Bagel Thins - Everything, Deli Turkey or Chicken Breast Meat. Dinner: Light Sour Cream, Milk (Nonfat), Pork Beef Pepperoni, Healthy Options Honey French Dressing, Almonds, Hamburger Buns, Colby Jack Cheese, Green Chili Peppers (Canned), Spicy Black Bean Burger, Garden Rotini Pasta, Mixed Salad Greens. Snacks/Other: All Natural Pretzel Sticks, Foil Wrapped Milk Chocolate Eggs. more...
on diet fitchja's own diet   losing 0.2 lb a week

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