fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Original Syrup, Buttermilk Complete Pancake & Waffle Mix, Pumpkin Spice Coffee Creamer, Turkey Bacon, Shedd's Spread Original, Granulated Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Bagel Thins - Everything, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, ball park mustard, Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat. Dinner: Garden Rotini Pasta, Healthy Options Honey French Dressing, Pork Beef Pepperoni, Mixed Salad Greens, Hamburger Buns, Colby Jack Cheese, Light Sour Cream, Almonds, Milk (Nonfat), Spicy Black Bean Burger, Green Chili Peppers (Canned). Snacks/Other: All Natural Pretzel Sticks, Foil Wrapped Milk Chocolate Eggs. more...
on diet fitchja's own diet   losing 0.2 lb a week



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