fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Granulated Sugar, Original Syrup, Buttermilk Complete Pancake & Waffle Mix, Pumpkin Spice Coffee Creamer, Shedd's Spread Original, Turkey Bacon. Lunch: Reduced Fat Mayo with Olive Oil, ball park mustard, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Bagel Thins - Everything. Dinner: Colby Jack Cheese, Hamburger Buns, Garden Rotini Pasta, Green Chili Peppers (Canned), Almonds, Mixed Salad Greens, Spicy Black Bean Burger, Light Sour Cream, Milk (Nonfat), Pork Beef Pepperoni, Healthy Options Honey French Dressing. Snacks/Other: All Natural Pretzel Sticks, Foil Wrapped Milk Chocolate Eggs. more...
on diet fitchja's own diet   losing 0.2 lb a week



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