fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Original Syrup, Pumpkin Spice Coffee Creamer, Shedd's Spread Original, Turkey Bacon, Buttermilk Complete Pancake & Waffle Mix, Granulated Sugar. Lunch: Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Bagel Thins - Everything, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Iceberg Lettuce (Includes Crisphead Types), ball park mustard. Dinner: Hamburger Buns, Healthy Options Honey French Dressing, Colby Jack Cheese, Almonds, Light Sour Cream, Green Chili Peppers (Canned), Pork Beef Pepperoni, Milk (Nonfat), Spicy Black Bean Burger, Mixed Salad Greens, Garden Rotini Pasta. Snacks/Other: Foil Wrapped Milk Chocolate Eggs, All Natural Pretzel Sticks. more...
on diet fitchja's own diet   losing 0.2 lb a week



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