fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Original Syrup, Pumpkin Spice Coffee Creamer, Turkey Bacon, Shedd's Spread Original, Buttermilk Complete Pancake & Waffle Mix, Granulated Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Bagel Thins - Everything, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, ball park mustard, Deli Turkey or Chicken Breast Meat, Reduced Fat Mayo with Olive Oil. Dinner: Garden Rotini Pasta, Light Sour Cream, Colby Jack Cheese, Pork Beef Pepperoni, Hamburger Buns, Healthy Options Honey French Dressing, Mixed Salad Greens, Spicy Black Bean Burger, Almonds, Milk (Nonfat), Green Chili Peppers (Canned). Snacks/Other: Foil Wrapped Milk Chocolate Eggs, All Natural Pretzel Sticks. more...
on diet fitchja's own diet   losing 0.2 lb a week



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