fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Turkey Bacon, Buttermilk Complete Pancake & Waffle Mix, Original Syrup, Granulated Sugar, Shedd's Spread Original, Pumpkin Spice Coffee Creamer. Lunch: Reduced Fat Mayo with Olive Oil, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Bagel Thins - Everything, ball park mustard, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Almonds, Mixed Salad Greens, Green Chili Peppers (Canned), Pork Beef Pepperoni, Light Sour Cream, Spicy Black Bean Burger, Milk (Nonfat), Colby Jack Cheese, Hamburger Buns, Garden Rotini Pasta, Healthy Options Honey French Dressing. Snacks/Other: Foil Wrapped Milk Chocolate Eggs, All Natural Pretzel Sticks. more...
on diet fitchja's own diet   losing 0.2 lb a week

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