fitchja's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
170.6 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1796 kcal Fat: 56.11g | Prot: 82.92g | Carb: 242.60g.   Breakfast: Original Syrup, Buttermilk Complete Pancake & Waffle Mix, Pumpkin Spice Coffee Creamer, Shedd's Spread Original, Turkey Bacon, Granulated Sugar. Lunch: Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Bagel Thins - Everything, ball park mustard. Dinner: Garden Rotini Pasta, Green Chili Peppers (Canned), Almonds, Spicy Black Bean Burger, Light Sour Cream, Pork Beef Pepperoni, Healthy Options Honey French Dressing, Milk (Nonfat), Mixed Salad Greens, Hamburger Buns, Colby Jack Cheese. Snacks/Other: Foil Wrapped Milk Chocolate Eggs, All Natural Pretzel Sticks. more...
on diet fitchja's own diet   losing 0.2 lb a week

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