PK66's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
160.9 lb Lost so far: 16.1 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2013:
1325 kcal Fat: 69.65g | Prot: 69.50g | Carb: 104.01g.   Breakfast: Scrambled Egg. Lunch: Wensleydale with Cranberries, Low Fat Rice Cakes. Dinner: Carrots, Mashed Potato (from Fresh), Gammon Joint. Snacks/Other: Baked Stars, Smooth White. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PK66's weight history


PK66's Recent Activity

PK66's Own Activity

No recent activity.

PK66's Buddies

shaz7140 recorded a Journal Entry.

Other Member Diet Recent Activity

Dstratt63 commented on their Weigh In.
ctlss supported DairyKing's Journal Entry.
Moshie updated their Food Diary.
VeggiePower recorded a Journal Entry and a Weigh In at 130.5 lb.
vestybanni recorded a Journal Entry.
wardrobe2192 recorded a Weigh In at 116.8 lb.
Gtriddle recorded a Weigh In at 190.6 lb.
segbqhz recorded a Weigh In at 132.3 lb.