Weigh In record (no journal entry) for 10 February 2013
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160.9 lb
Lost so far: 16.1 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2013:
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1325 kcal
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Fat: 69.65g | Prot: 69.50g | Carb: 104.01g.
Breakfast: Scrambled Egg. Lunch: Low Fat Rice Cakes, Wensleydale with Cranberries. Dinner: Carrots, Mashed Potato (from Fresh), Gammon Joint. Snacks/Other: Baked Stars, Smooth White. more...
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losing 3.5 lb a week
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