PK66's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
160.9 lb Lost so far: 16.1 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2013:
1325 kcal Fat: 69.65g | Prot: 69.50g | Carb: 104.01g.   Breakfast: Scrambled Egg. Lunch: Wensleydale with Cranberries, Low Fat Rice Cakes. Dinner: Gammon Joint, Mashed Potato (from Fresh), Carrots. Snacks/Other: Smooth White, Baked Stars. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



PK66's weight history


PK66's Recent Activity

PK66's Own Activity

No recent activity.

Following

shaz7140 supported rockytu's Journal Entry.

Other Member Diet Recent Activity

alaskajerry supported marquis.w.knight's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
metaltoad recorded a Weight Entry at 167.8 lb.
Kush Chaudhary recorded a Weight Entry at 160.9 lb.
wizwheat recorded a Weight Entry at 325.8 lb.
kdemo90 recorded a Weight Entry at 226.9 lb.
jmarce recorded a Weight Entry at 143.0 lb.
ehead commented on their Journal Entry.