PK66's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
160.9 lb Lost so far: 16.1 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2013:
1325 kcal Fat: 69.65g | Prot: 69.50g | Carb: 104.01g.   Breakfast: Scrambled Egg. Lunch: Wensleydale with Cranberries, Low Fat Rice Cakes. Dinner: Carrots, Gammon Joint, Mashed Potato (from Fresh). Snacks/Other: Baked Stars, Smooth White. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PK66's weight history


PK66's Recent Activity

PK66's Own Activity

No recent activity.

PK66's Buddies

shaz7140 supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Ginsin supported LoadGod's Journal Entry.
rachqatsi updated their Food Diary.
lakelandb recorded a Weigh In at 203.0 lb.
tituxa updated their Exercise Diary.
Jest4Fun and LoadGod are now buddies.
Cesar Lugo updated their Exercise Diary.
Tlpatton recorded a Weigh In at 246.0 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.