PK66's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
160.9 lb Lost so far: 16.1 lb.    Still to go: 30.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2013:
1325 kcal Fat: 69.65g | Prot: 69.50g | Carb: 104.01g.   Breakfast: Scrambled Egg. Lunch: Low Fat Rice Cakes, Wensleydale with Cranberries. Dinner: Mashed Potato (from Fresh), Carrots, Gammon Joint. Snacks/Other: Baked Stars, Smooth White. more...
on diet Calorie Count   losing 3.5 lb a week

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