Lizzygracemusic's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
169.5 lb Lost so far: 2.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
878 kcal Fat: 22.13g | Prot: 80.26g | Carb: 96.72g.   Breakfast: metamucil. Lunch: egg whites, onion , Flatbread Light Original, fat free mozzarella, shredded cheddar kraft, mushrooms, oil, No Calorie Sweetener Packets. Dinner: Boneless Skinless Chicken Breast, hellmans light mayo, kraft fat free american, No Calorie Sweetener Packets, Light Bread Wheat, iodised salt. Snacks/Other: Lemon Juice (Canned or Bottled), No Calorie Sweetener Packets, Strawberries. more...
2344 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Lizzygracemusic's own diet   losing 2.5 lb a week



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