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lec's Journal, 10 February 2013
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Wondering about sodium at Piada - puffy fingers and super dry mouth this morning =/
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187.4 lb
Lost so far: 58.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1601 kcal
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Fat: 55.26g | Prot: 144.41g | Carb: 129.96g.
Breakfast: Coffee, Emergen-C, Sugar Free Vanilla Syrup, Weight and Inches Chocolate. Lunch: Balsamic Vinegar of Modena, Spring Mix - Mesclun, Weight and Inches Vanilla, My pumpkin seeds (cajun & sea salt), Light String Cheese, Carrots, Green Peppers. Dinner: Russet Potatoes (Flesh and Skin), dill pickle, Total 0% Greek Yogurt, Sugar Free Orange Early Rise Drink Mix, Nickles Deli Style Kaiser Buns 12 ct, Ground Beef (80% Lean / 20% Fat), Part Skim Mozzarella String Cheese Sticks, Tomatoes. Snacks/Other: Peaut Butter Bar (noK, 170c, zzz), Amaretto Hot Chocolate, Apples, Original Lite Coffee Creamer, Coffee, Dry Roasted Almonds (Without Salt Added), Water. more...
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2874 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Desk Work - 1 hour. more...
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on diet lec's own diet
losing 1.0 lb a week
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