Fooch123's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

224.6 lb Lost so far: 1.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

690 kcal

Fat: 10.24g | Prot: 32.79g | Carb: 128.36g. Breakfast: Cream (Half & Half) , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Creamy Chicken and Corn Chowder. Snacks/Other: Pepsi. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Fooch123's own diet losing 1.9 lb a week


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	meganbarkley commented on medicalmomma's journal.

Fooch123's Journal, 10 February 2013

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