Fooch123's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
224.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
690 kcal Fat: 10.24g | Prot: 32.79g | Carb: 128.36g.   Breakfast: Cream (Half & Half) , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Creamy Chicken and Corn Chowder. Snacks/Other: Pepsi. more...
2728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   losing 1.9 lb a week

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