Fooch123's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
224.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
690 kcal Fat: 10.24g | Prot: 32.79g | Carb: 128.36g.   Breakfast: Cream (Half & Half) , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Creamy Chicken and Corn Chowder. Snacks/Other: Pepsi. more...
2728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fooch123's own diet



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

Fooch123 recorded a Weigh In at 231.6 lb.
Fooch123 recorded a Weigh In at 229.8 lb.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
IBLEES1983 updated their Food Diary.
anicholea recorded a Weigh In at 165.0 lb.
ejlima2 recorded a Weigh In at 160.3 lb.
russian0422 recorded a Weigh In at 182.0 lb.
Arizonaed recorded a Weigh In at 169.0 lb.
CelHav recorded a Weigh In at 147.0 lb.
VeggieJunkie supported TonyFar's Weigh In.