Fooch123's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
224.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
690 kcal Fat: 10.24g | Prot: 32.79g | Carb: 128.36g.   Breakfast: Cream (Half & Half) , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Creamy Chicken and Corn Chowder. Snacks/Other: Pepsi. more...
2728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   losing 1.9 lb a week

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Fooch123 recorded a Weigh In at 222.2 lb.
Fooch123 recorded a Weigh In at 222.8 lb.
Fooch123 recorded a Weigh In at 223.6 lb.
Fooch123 recorded a Weigh In at 224.8 lb.

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ChrisSpark commented on their Journal Entry.
msbuggirl replied to durlon's post - Second month, only 1 lb lost.
ClassicRocker commented on jmb3450's Journal Entry.
AKRSAR recorded a Journal Entry.
PrinceofDarkness updated their Exercise Diary.
jaycole18 recorded a Weigh In at 222.7 lb.
tommy154 recorded a Weigh In at 190.0 lb.
ChrisComedy commented on their Journal Entry.