Fooch123's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
224.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
690 kcal Fat: 10.24g | Prot: 32.79g | Carb: 128.36g.   Breakfast: Sugar in the Raw Packets, Milk (Nonfat) , Cream (Half & Half) , Maple Syrup , KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Creamy Chicken and Corn Chowder. Snacks/Other: Pepsi. more...
2728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fooch123's weight history


Fooch123's Recent Activity

Fooch123's Own Activity

No recent activity.

Fooch123's Buddies

No recent activity.

Other Member Diet Recent Activity

ambzie supported ThreeOh8's Journal Entry.
Jadsl supported poppycom's Journal Entry.
mariakaramanolaki recorded a Weight Entry at 134.5 lb.
fred4win and Jadsl are now buddies.
IrinaKlk supported Валентина0207's Weight Entry.
ENRIQUETA CATALINA recorded a Weight Entry at 159.4 lb.
takisspam recorded a Weight Entry at 197.8 lb.
Alistair_W updated their Food Diary.