ArneMueller's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
209.0 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2849 kcal Fat: 85.18g | Prot: 91.40g | Carb: 289.71g.   Breakfast: Brötchen, Gekochtes Ei, Kaffee-Pot mit Kondensmilch. Lunch: Gouda, Kaffee-Pot mit Kondensmilch, Graupentopf (Struik, Neu), Fit & Vital Müslibrot, Ouzo, Olive Brotaufstrich. Dinner: Fit & Vital Müslibrot, Ouzo, Deutscher Gouda, Olive Brotaufstrich. Snacks/Other: Refresh Light (Frucht), Boneau (Apfel; 1,5L), Magnesium 250Mg Typ Cranberry, Magnesium 250Mg Typ Cranberry. more...
2991 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Running - 6/mph - 42 minutes, Resting - 11 hours and 48 minutes, Sleeping - 10 hours. more...
on diet ArneMueller's own diet   gaining 0.8 lb a week

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