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ArneMueller's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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209.0 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2849 kcal
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Fat: 85.18g | Prot: 91.40g | Carb: 289.71g.
Breakfast: Brötchen, Kaffee-Pot mit Kondensmilch, Gekochtes Ei. Lunch: Gouda, Ouzo, Kaffee-Pot mit Kondensmilch, Graupentopf (Struik, Neu), Fit & Vital Müslibrot, Olive Brotaufstrich. Dinner: Olive Brotaufstrich, Deutscher Gouda, Fit & Vital Müslibrot, Ouzo. Snacks/Other: Boneau (Apfel; 1,5L), Refresh Light (Frucht), Magnesium 250Mg Typ Cranberry, Magnesium 250Mg Typ Cranberry. more...
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2991 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Running - 6/mph - 42 minutes, Resting - 11 hours and 48 minutes, Sleeping - 10 hours. more...
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on diet ArneMueller's own diet
gaining 0.8 lb a week
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