ArneMueller's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
209.0 lb Lost so far: 9.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2849 kcal Fat: 85.18g | Prot: 91.40g | Carb: 289.71g.   Breakfast: Kaffee-Pot mit Kondensmilch, Brötchen, Gekochtes Ei. Lunch: Kaffee-Pot mit Kondensmilch, Graupentopf (Struik, Neu), Olive Brotaufstrich, Gouda, Fit & Vital Müslibrot, Ouzo. Dinner: Ouzo, Fit & Vital Müslibrot, Olive Brotaufstrich, Deutscher Gouda. Snacks/Other: Magnesium 250Mg Typ Cranberry, Magnesium 250Mg Typ Cranberry, Boneau (Apfel; 1,5L), Refresh Light (Frucht). more...
2991 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Running - 6/mph - 42 minutes, Resting - 11 hours and 48 minutes, Sleeping - 10 hours. more...
on diet ArneMueller's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ArneMueller's own diet



ArneMueller's weight history


ArneMueller's Recent Activity

ArneMueller's Own Activity

ArneMueller recorded a Weigh In at 210.5 lb.

ArneMueller's Buddies

No recent activity.

Other Member Diet Recent Activity

tkas recorded a Journal Entry and a Weigh In at 173.0 lb.
luluinaix recorded a Weigh In at 141.1 lb.
Voroshka recorded a Weigh In at 156.0 lb.
Suzibebusy recorded a Weigh In at 202.0 lb.
Orgopher recorded a Weigh In at 213.0 lb.
tlrein1967 updated their Exercise Diary.
spark3r recorded a Journal Entry.
Draglist commented on their Journal Entry.