qm920acjw's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
243.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3177 kcal Fat: 147.23g | Prot: 139.58g | Carb: 328.10g.   Breakfast: Coffee (Brewed From Grounds), Diet Blueberry Juice, Bacon and Egg Croissant Sandwich, Corn Flakes. Lunch: Ham and Cheese Sandwich. Dinner: Chunky Hearty Bean and Ham Soup, 1% Fat Milk, Lettuce, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, Lasagna with Meat. Snacks/Other: Nutty Bars, Chex Mix Traditional, Barbecue Potato Chips. more...
on diet qm920acjw's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for qm920acjw's own diet



qm920acjw's weight history


qm920acjw's Recent Activity

qm920acjw's Own Activity

qm920acjw recorded a Weigh In at 240.0 lb.
qm920acjw recorded a Weigh In at 242.0 lb.
qm920acjw recorded a Weigh In at 240.0 lb.
qm920acjw recorded a Weigh In at 240.0 lb.

qm920acjw's Buddies

No recent activity.

Other Member Diet Recent Activity

KimbaG recorded a Weigh In at 242.0 lb.
htownvj recorded a Weigh In at 191.0 lb.
htyas recorded a Weigh In at 230.6 lb.
ljpeterson updated their Exercise Diary.
nutsnboltz recorded a Weigh In at 126.6 lb.
BettyBoop325 recorded a Weigh In at 146.0 lb.
chaz1945 updated their Food Diary.
takisspam recorded a Weigh In at 216.1 lb.