qm920acjw's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
243.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3177 kcal Fat: 147.23g | Prot: 139.58g | Carb: 328.10g.   Breakfast: Corn Flakes, Coffee (Brewed From Grounds), Bacon and Egg Croissant Sandwich, Diet Blueberry Juice. Lunch: Ham and Cheese Sandwich. Dinner: 1% Fat Milk, Lasagna with Meat, Lettuce, Light Ranch Reduced Fat Dressing, Chunky Hearty Bean and Ham Soup, KRO SHRED SHARP CHS. Snacks/Other: Nutty Bars, Barbecue Potato Chips, Chex Mix Traditional. more...
on diet qm920acjw's own diet   gaining 3.0 lb a week



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AmberLaine and redgirl1974 are now buddies.
iulani supported HCB's Journal Entry.
adru recorded a Weigh In at 142.2 lb.
celestinocruz recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrspbd and NatashaChiara are now buddies.
skwhite supported Ann444's Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 185.8 lb.