qm920acjw's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
243.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3177 kcal Fat: 147.23g | Prot: 139.58g | Carb: 328.10g.   Breakfast: Corn Flakes, Bacon and Egg Croissant Sandwich, Diet Blueberry Juice, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich. Dinner: Light Ranch Reduced Fat Dressing, Chunky Hearty Bean and Ham Soup, KRO SHRED SHARP CHS, 1% Fat Milk, Lasagna with Meat, Lettuce. Snacks/Other: Chex Mix Traditional, Nutty Bars, Barbecue Potato Chips. more...
on diet qm920acjw's own diet   gaining 3.0 lb a week

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