qm920acjw's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
243.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3177 kcal Fat: 147.23g | Prot: 139.58g | Carb: 328.10g.   Breakfast: Coffee (Brewed From Grounds), Diet Blueberry Juice, Corn Flakes, Bacon and Egg Croissant Sandwich. Lunch: Ham and Cheese Sandwich. Dinner: Lettuce, Lasagna with Meat, 1% Fat Milk, Light Ranch Reduced Fat Dressing, Chunky Hearty Bean and Ham Soup, KRO SHRED SHARP CHS. Snacks/Other: Nutty Bars, Barbecue Potato Chips, Chex Mix Traditional. more...
on diet qm920acjw's own diet   gaining 3.0 lb a week

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qm920acjw recorded a Weigh In at 240.0 lb.
qm920acjw recorded a Weigh In at 237.0 lb.
qm920acjw recorded a Weigh In at 238.0 lb.
qm920acjw recorded a Weigh In at 239.0 lb.

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miglol recorded a Weigh In at 115.7 lb.
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Deere Man and puhpine are now buddies.
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