Big Scooter's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
313.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
2769 kcal Fat: 85.81g | Prot: 317.79g | Carb: 183.80g.   Breakfast: frenchs mustard, green tea, Jennie O turkey burgers, Optimum Nutrition Natural Whey Protein, coffee, egg, Superior Amino 2222 Softgels, Alive Whole Food Energizer Men's Multi Max Potency, CLA Softgels, egg whites. Lunch: CLA Softgels, green tea, long grain brown rice, raw spinach, Jennie O all natural turkey burgers, Superior Amino 2222 Softgels. Dinner: Superior Amino 2222 Softgels, Alive Whole Food Energizer Men's Multi Max Potency, CLA Softgels, Nature Made, chicken breast, sweet potato. Snacks/Other: Optimum Nutrition casein protein, Superior Amino 2222 Softgels, Superior Amino 2222 Liquid, mustard potato salad, syntha 6, jiff all natural peanut butter, syntha-6 decadence, Optimum Nutrition Whey Protein. more...
4452 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Big Scooter's own diet   gaining 0.5 lb a week


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Other Member Diet Recent Activity

Tara--RD and carfog42 are now buddies.
Piccadilly recorded a Weigh In at 170.8 lb.
Willie Oree recorded a Weigh In at 240.4 lb.
andresgomez1 recorded a Weigh In at 288.4 lb.
millerm40 supported Y002's Journal Entry.
CharmaraS recorded a Weigh In at 175.0 lb.
bumbye recorded a Weigh In at 139.0 lb.
Rockiesfan commented on wholefoodnut's Journal Entry.