Big Scooter's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
313.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
2769 kcal Fat: 85.81g | Prot: 317.79g | Carb: 183.80g.   Breakfast: Superior Amino 2222 Softgels, egg, CLA Softgels, Alive Whole Food Energizer Men's Multi Max Potency, frenchs mustard, egg whites, Optimum Nutrition Natural Whey Protein, Jennie O turkey burgers, coffee, green tea. Lunch: Superior Amino 2222 Softgels, CLA Softgels, long grain brown rice, Jennie O all natural turkey burgers, green tea, raw spinach. Dinner: Alive Whole Food Energizer Men's Multi Max Potency, Nature Made, CLA Softgels, Superior Amino 2222 Softgels, chicken breast, sweet potato. Snacks/Other: syntha-6 decadence, syntha 6, mustard potato salad, jiff all natural peanut butter, Optimum Nutrition Whey Protein, Optimum Nutrition casein protein, Superior Amino 2222 Liquid, Superior Amino 2222 Softgels. more...
4452 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Big Scooter's own diet   losing 4.7 lb a week

   Support   


Other Related Links

Members



Big Scooter's weight history


Big Scooter's Recent Activity

Big Scooter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
jeannieselby supported Waynek3859's Weight Entry.
blairwaldorf1 recorded a Weight Entry at 154.3 lb.
MightyFull recorded a Journal Entry.
jallen913 recorded a Weight Entry at 175.4 lb.
DairyFarmersWife recorded a Journal Entry.
nicolejacobsen updated their Food Diary.
MarionStRose updated their Food Diary.