Big Scooter's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
313.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
2769 kcal Fat: 85.81g | Prot: 317.79g | Carb: 183.80g.   Breakfast: egg, coffee, frenchs mustard, green tea, Jennie O turkey burgers, Optimum Nutrition Natural Whey Protein, Alive Whole Food Energizer Men's Multi Max Potency, Superior Amino 2222 Softgels, CLA Softgels, egg whites. Lunch: long grain brown rice, Jennie O all natural turkey burgers, Superior Amino 2222 Softgels, CLA Softgels, green tea, raw spinach. Dinner: sweet potato, Superior Amino 2222 Softgels, Alive Whole Food Energizer Men's Multi Max Potency, CLA Softgels, Nature Made, chicken breast. Snacks/Other: mustard potato salad, jiff all natural peanut butter, syntha-6 decadence, Superior Amino 2222 Liquid, Superior Amino 2222 Softgels, Optimum Nutrition casein protein, Optimum Nutrition Whey Protein, syntha 6. more...
4452 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Big Scooter's own diet   gaining 0.5 lb a week


Other Related Links


Other Journals for Big Scooter's own diet

Big Scooter's weight history

Big Scooter's Recent Activity

Big Scooter's Own Activity

No recent activity.

Big Scooter's Buddies

No recent activity.

Other Member Diet Recent Activity

Melissa Engelbrecht recorded a Weigh In at 225.3 lb.
Bunnyhall supported Deb_N's Journal Entry.
Anthonydana recorded a Weigh In at 203.7 lb.
Tohard recorded a Weigh In at 205.3 lb.
gccompt recorded a Weigh In at 196.0 lb.
marjory9 recorded a Weigh In at 168.0 lb.
francy_247 added ladonnarosso's Morning Berry Smoothie recipe to their cook book.
Zeljko89mas recorded a Weigh In at 197.3 lb.