Big Scooter's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
313.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
2769 kcal Fat: 85.81g | Prot: 317.79g | Carb: 183.80g.   Breakfast: egg whites, coffee, CLA Softgels, Superior Amino 2222 Softgels, Optimum Nutrition Natural Whey Protein, green tea, egg, Alive Whole Food Energizer Men's Multi Max Potency, Jennie O turkey burgers, frenchs mustard. Lunch: long grain brown rice, raw spinach, Jennie O all natural turkey burgers, CLA Softgels, green tea, Superior Amino 2222 Softgels. Dinner: Alive Whole Food Energizer Men's Multi Max Potency, CLA Softgels, chicken breast, Superior Amino 2222 Softgels, Nature Made, sweet potato. Snacks/Other: Optimum Nutrition casein protein, Optimum Nutrition Whey Protein, syntha 6, jiff all natural peanut butter, mustard potato salad, syntha-6 decadence, Superior Amino 2222 Softgels, Superior Amino 2222 Liquid. more...
4452 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Big Scooter's own diet   gaining 0.5 lb a week

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