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Big Scooter's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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313.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2013:
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2769 kcal
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Fat: 85.81g | Prot: 317.79g | Carb: 183.80g.
Breakfast: egg, egg whites, coffee, frenchs mustard, green tea, Optimum Nutrition Natural Whey Protein, CLA Softgels, Jennie O turkey burgers, Alive Whole Food Energizer Men's Multi Max Potency, Superior Amino 2222 Softgels. Lunch: Superior Amino 2222 Softgels, Jennie O all natural turkey burgers, CLA Softgels, green tea, long grain brown rice, raw spinach. Dinner: sweet potato, Nature Made, CLA Softgels, Alive Whole Food Energizer Men's Multi Max Potency, Superior Amino 2222 Softgels, chicken breast. Snacks/Other: Superior Amino 2222 Softgels, Superior Amino 2222 Liquid, mustard potato salad, syntha 6, Optimum Nutrition Whey Protein, syntha-6 decadence, jiff all natural peanut butter, Optimum Nutrition casein protein. more...
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4452 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Big Scooter's own diet
gaining 0.5 lb a week
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