Big Scooter's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
313.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
2769 kcal Fat: 85.81g | Prot: 317.79g | Carb: 183.80g.   Breakfast: Superior Amino 2222 Softgels, egg, CLA Softgels, Alive Whole Food Energizer Men's Multi Max Potency, frenchs mustard, egg whites, Optimum Nutrition Natural Whey Protein, Jennie O turkey burgers, coffee, green tea. Lunch: Superior Amino 2222 Softgels, CLA Softgels, long grain brown rice, Jennie O all natural turkey burgers, green tea, raw spinach. Dinner: Alive Whole Food Energizer Men's Multi Max Potency, Nature Made, CLA Softgels, Superior Amino 2222 Softgels, chicken breast, sweet potato. Snacks/Other: syntha-6 decadence, syntha 6, mustard potato salad, jiff all natural peanut butter, Optimum Nutrition Whey Protein, Optimum Nutrition casein protein, Superior Amino 2222 Liquid, Superior Amino 2222 Softgels. more...
4452 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Big Scooter's own diet   losing 4.7 lb a week


Other Related Links


Big Scooter's weight history

Big Scooter's Recent Activity

Big Scooter's Own Activity

No recent activity.

Big Scooter's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova and GALICHEVA are now buddies.
bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.