Big Scooter's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
313.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
2769 kcal Fat: 85.81g | Prot: 317.79g | Carb: 183.80g.   Breakfast: egg, coffee, green tea, CLA Softgels, Superior Amino 2222 Softgels, Optimum Nutrition Natural Whey Protein, Alive Whole Food Energizer Men's Multi Max Potency, frenchs mustard, egg whites, Jennie O turkey burgers. Lunch: raw spinach, CLA Softgels, Jennie O all natural turkey burgers, Superior Amino 2222 Softgels, green tea, long grain brown rice. Dinner: sweet potato, CLA Softgels, Alive Whole Food Energizer Men's Multi Max Potency, Superior Amino 2222 Softgels, chicken breast, Nature Made. Snacks/Other: Superior Amino 2222 Softgels, Optimum Nutrition casein protein, Superior Amino 2222 Liquid, jiff all natural peanut butter, syntha 6, mustard potato salad, syntha-6 decadence, Optimum Nutrition Whey Protein. more...
4452 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Big Scooter's own diet   gaining 0.5 lb a week

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