Sam1974's Journal, 10 February 2013

70.5
153.7 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1194 kcal Fat: 34.82g | Prot: 70.08g | Carb: 146.07g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Vanilla Latte (Grande). Lunch: Turkey Sandwich. Dinner: Iced Brewed Coffee (Grande), Burrito with Beans. more...
1754 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Sam1974's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sam1974's own diet



Sam1974's weight history


Sam1974's Recent Activity

Sam1974's Own Activity

No recent activity.

Sam1974's Buddies

No recent activity.

Other Member Diet Recent Activity

fabiraq recorded a Weigh In at 156.5 lb.
Alesea42 recorded a Weigh In at 192.8 lb.
alexe1806 recorded a Weigh In at 236.5 lb.
deaby16 commented on their Journal Entry.
jods11 recorded a Weigh In at 155.0 lb.
bbc5007 recorded a Weigh In at 213.6 lb.
TheAwakenedOne420 recorded a Weigh In at 191.0 lb.
Instantcrazy started a new forum topic - Daily weigh ins vs weekly.