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Sam1974
Journal
10 Feb 13
Sam1974's Journal, 10 February 2013
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70.5
153.7 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1194 kcal
Fat: 34.82g | Prot: 70.08g | Carb: 146.07g.
Breakfast:
Vanilla Latte (Grande), Scrambled Egg, Toasted Whole Wheat Bread.
Lunch:
Turkey Sandwich.
Dinner:
Iced Brewed Coffee (Grande), Burrito with Beans.
more...
1754 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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