Sam1974's Journal, 10 February 2013

70.5
153.7 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1194 kcal Fat: 34.82g | Prot: 70.08g | Carb: 146.07g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Vanilla Latte (Grande). Lunch: Turkey Sandwich. Dinner: Iced Brewed Coffee (Grande), Burrito with Beans. more...
1754 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Sam1974's own diet   steady weight

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