Weigh In record (no journal entry) for 10 February 2013
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207.0 lb
Lost so far: 1.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1604 kcal
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Fat: 57.53g | Prot: 100.58g | Carb: 198.54g.
Breakfast: flax seed, low fat milk, margarine, white cheese, arepa, Oats. Lunch: Tangerine, Pineapple, Low Fat Milk, Granola. Dinner: Arequipe, Low Fat Milk, Whole Milk. Snacks/Other: Whey Proteim, Low Fat American Cheese, Whole Wheat Bread, Whole Milk, Cooked Pumpkin, Ground Pork, Arepa. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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