patjk's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2873 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet patjk's own diet   losing 1.3 lb a week

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patjk recorded a Weigh In at 182.5 lb.
patjk recorded a Weigh In at 183.5 lb.
patjk recorded a Weigh In at 184.5 lb.
patjk recorded a Weigh In at 185.5 lb.

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TAIC69 and Sweet Ce are now buddies.
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PreDiabSarge updated their Exercise Diary.
Besre B updated their Food Diary.
ladie17101 updated their Exercise Diary.
bembem_ recorded a Weigh In at 123.5 lb.
nabe7b recorded a Weigh In at 121.3 lb.