patjk's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2873 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet patjk's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for patjk's own diet



patjk's weight history


patjk's Recent Activity

patjk's Own Activity

patjk recorded a Weigh In at 186.0 lb.
patjk recorded a Weigh In at 188.0 lb.
patjk recorded a Weigh In at 186.0 lb.
patjk recorded a Weigh In at 189.5 lb.

patjk's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer commented on wholefoodnut's Journal Entry.
MsMightyPup supported debrafrederick's Journal Entry.
kaleyabliss recorded a Weigh In at 147.7 lb.
XshapeshiftX supported normajeanvas's Journal Entry.
danelljoe started a new forum topic - need a buddy.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 158.0 lb.
glennoz recorded a Journal Entry and a Weigh In at 215.4 lb.
ChrisComedy and VeggieJunkie are now buddies.