patjk's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2873 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet patjk's own diet   losing 1.3 lb a week

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patjk's Own Activity

patjk recorded a Weigh In at 188.0 lb.
patjk recorded a Weigh In at 188.5 lb.
patjk recorded a Weigh In at 185.0 lb.
patjk recorded a Weigh In at 184.5 lb.

patjk's Buddies

pakiemon recorded a Weigh In at 140.0 lb.

Other Member Diet Recent Activity

LadyinDenim replied to sandeemartin's post - How much protein, fat and Carbohydrate.
trackin64 commented on carmen1098's Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
THInc recorded a Weigh In at 132.0 lb.
FiveTwoCowboy updated their Food Diary.
amers80 recorded a Journal Entry and a Weigh In at 130.2 lb.
the_fitchick_chronicles recorded a Weigh In at 144.5 lb.
sandeemartin replied to their post - How much protein, fat and Carbohydrate.