patjk's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2873 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet patjk's own diet   losing 1.3 lb a week

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patjk's weight history


patjk's Recent Activity

patjk's Own Activity

patjk recorded a Weigh In at 188.5 lb.
patjk recorded a Weigh In at 189.0 lb.
patjk recorded a Weigh In at 185.5 lb.
patjk recorded a Weigh In at 188.0 lb.

patjk's Buddies

pakiemon recorded a Journal Entry and a Weigh In at 141.0 lb.

Other Member Diet Recent Activity

HCB supported Themissenigma's Weigh In.
SlimWinn commented on DianneGardner's Journal Entry.
tina1098 supported intrepidblue's Weigh In.
fred4win updated their Food Diary.
Samiam9663 updated their Food Diary.
tjbradders recorded a Weigh In at 241.0 lb.
mskestrela supported elliotschulnik's Weigh In.
SjF60 supported Sarah1950's Journal Entry.