patjk's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2873 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet patjk's own diet   losing 1.3 lb a week

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patjk's Own Activity

patjk recorded a Weigh In at 188.0 lb.
patjk recorded a Weigh In at 187.5 lb.
patjk recorded a Weigh In at 188.0 lb.
patjk recorded a Weigh In at 189.5 lb.

patjk's Buddies

pakiemon recorded a Weigh In at 142.5 lb.

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