patjk's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
179.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2873 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet patjk's own diet   steady weight

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patjk recorded a Weight Entry at 189.8 lb.
patjk recorded a Weight Entry at 188.8 lb.
patjk recorded a Weight Entry at 191.4 lb.
patjk recorded a Weight Entry at 190.2 lb.

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pakiemon recorded a Weight Entry at 147.2 lb.

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