Weigh In record (no journal entry) for 10 February 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1817 kcal
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Fat: 81.55g | Prot: 71.76g | Carb: 240.04g.
Breakfast: Raisin Bran, soymilk organic original. Lunch: Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise. Dinner: 1/3 lb Hamburger, Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Apricot Tartlettes, No Sugar Added Light Ice Cream, Snyders Braided Twist Honey Wheat. more...
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3114 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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