htyas's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1817 kcal Fat: 81.55g | Prot: 71.76g | Carb: 240.04g.   Breakfast: soymilk organic original, Raisin Bran. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise. Dinner: 1/3 lb Hamburger, Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: No Sugar Added Light Ice Cream, Apricot Tartlettes, Snyders Braided Twist Honey Wheat. more...
3114 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet htyas's own diet   gaining 1.0 lb a week

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