htyas's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1817 kcal Fat: 81.55g | Prot: 71.76g | Carb: 240.04g.   Breakfast: Raisin Bran, soymilk organic original. Lunch: Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Bananas, Sliced Ham (Extra Lean). Dinner: 1/3 lb Hamburger, Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Apricot Tartlettes, Snyders Braided Twist Honey Wheat, No Sugar Added Light Ice Cream. more...
3114 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
on diet htyas's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 235.2 lb.
htyas recorded a Weigh In at 234.0 lb.
htyas recorded a Weigh In at 234.6 lb.
htyas recorded a Weigh In at 236.0 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondaandrews recorded a Weigh In at 176.4 lb.
Calicat60 recorded a Weigh In at 156.8 lb.
htyas recorded a Weigh In at 235.2 lb.
Mindwhirl recorded a Weigh In at 134.0 lb.
lmrogers1 recorded a Weigh In at 143.0 lb.
need2bthyn recorded a Journal Entry and a Weigh In at 133.0 lb.
sproe supported vallykat's Weigh In.
Angel140 recorded a Weigh In at 179.0 lb.