SemperDie's Journal, 10 February 2013

22%
181.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1130 kcal Fat: 44.63g | Prot: 148.81g | Carb: 26.39g.   Breakfast: Egg, Coffee (Brewed From Grounds) , Fat Free Cheddar Cheese, 93% Lean Ground Beef, Bell Peppers, No Calorie Sweetener Packets. Lunch: Miracle Whip Light, Chicken Breast (Skin Not Eaten), Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Miracle Whip Light, Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Ostrim Meat Snack (pepper flavor). more...
on diet SemperDie's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SemperDie's own diet



SemperDie's weight history


SemperDie's Recent Activity

SemperDie's Own Activity

No recent activity.

SemperDie's Buddies

No recent activity.

Other Member Diet Recent Activity

megzx12 recorded a Weigh In at 153.0 lb.
rupavagini recorded a Weigh In at 132.5 lb.
Danievm97 recorded a Weigh In at 132.3 lb.
melibeli88 replied to their post - Nervous about starting birth control.....
CrazyDolphin16 recorded a Weigh In at 132.0 lb.
Papoose01 recorded a Weigh In at 147.0 lb.
curtbeck updated their Food Diary.
Bmigales recorded a Weigh In at 222.7 lb.