SemperDie's Journal, 10 February 2013

22%
181.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1130 kcal Fat: 44.63g | Prot: 148.81g | Carb: 26.39g.   Breakfast: Fat Free Cheddar Cheese, Egg, Bell Peppers, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, 93% Lean Ground Beef. Lunch: Chicken Breast (Skin Not Eaten), Miracle Whip Light, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten), Miracle Whip Light. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Ostrim Meat Snack (pepper flavor). more...
on diet SemperDie's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SemperDie's own diet



SemperDie's weight history


SemperDie's Recent Activity

SemperDie's Own Activity

No recent activity.

SemperDie's Buddies

No recent activity.

Other Member Diet Recent Activity

Dicks weight recorded a Journal Entry and a Weigh In at 208.0 lb.
debneedham recorded a Journal Entry and a Weigh In at 151.0 lb.
newart56 recorded a Weigh In at 260.0 lb.
nichos recorded a Journal Entry and a Weigh In at 241.8 lb.
Jen Lines commented on LadyinDenim's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
XshapeshiftX recorded a Journal Entry and a Weigh In at 176.5 lb.
LadyinDenim replied to booksandcats13's group post - lots of medical problems.