SemperDie's Journal, 10 February 2013

22%
181.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1130 kcal Fat: 44.63g | Prot: 148.81g | Carb: 26.39g.   Breakfast: Fat Free Cheddar Cheese, 93% Lean Ground Beef, No Calorie Sweetener Packets, Bell Peppers, Coffee (Brewed From Grounds) , Egg. Lunch: Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Miracle Whip Light. Dinner: Miracle Whip Light, Chicken Breast (Skin Not Eaten), Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Ostrim Meat Snack (pepper flavor). more...
on diet SemperDie's own diet   gaining 0.1 lb a week

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