SemperDie's Journal, 10 February 2013

22%
181.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1130 kcal Fat: 44.63g | Prot: 148.81g | Carb: 26.39g.   Breakfast: Fat Free Cheddar Cheese, No Calorie Sweetener Packets, Bell Peppers, 93% Lean Ground Beef, Coffee (Brewed From Grounds) , Egg. Lunch: Chicken Breast (Skin Not Eaten), Lite Creamy Caesar Dressing, Miracle Whip Light, Lettuce Salad with Assorted Vegetables. Dinner: Miracle Whip Light, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Lite Creamy Caesar Dressing. Snacks/Other: Ostrim Meat Snack (pepper flavor), 100% Casein Protein Powder - Chocolate & Peanut Butter. more...
on diet SemperDie's own diet   gaining 0.1 lb a week

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myawethinTICself commented on their Journal Entry.
CatLynP submitted a diet Tip.
Deb_N supported millerm40's Journal Entry.
BCarv recorded a Weigh In at 140.0 lb.
haveyouforgotten recorded a Weigh In at 181.4 lb.
gingin40 supported Deb_N's Journal Entry.
millerm40 commented on Deb_N's Journal Entry.
willisbillie commented on their Journal Entry.