SemperDie's Journal, 10 February 2013

22%
181.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1130 kcal Fat: 44.63g | Prot: 148.81g | Carb: 26.39g.   Breakfast: Fat Free Cheddar Cheese, No Calorie Sweetener Packets, Bell Peppers, 93% Lean Ground Beef, Coffee (Brewed From Grounds) , Egg. Lunch: Chicken Breast (Skin Not Eaten), Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Miracle Whip Light. Dinner: Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten), Miracle Whip Light. Snacks/Other: Ostrim Meat Snack (pepper flavor), 100% Casein Protein Powder - Chocolate & Peanut Butter. more...
on diet SemperDie's own diet   gaining 0.1 lb a week

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VvMike recorded a Weigh In at 223.8 lb.
OscarII recorded a Weigh In at 178.6 lb.
lala1221 recorded a Weigh In at 188.5 lb.
ailouros supported blondy0924's Journal Entry.
Scalewatcher3 supported trish30's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.
gswizzle recorded a Weigh In at 181.4 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.8 lb.