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SemperDie's Journal, 10 February 2013
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22%
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181.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1130 kcal
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Fat: 44.63g | Prot: 148.81g | Carb: 26.39g.
Breakfast: Egg, Coffee (Brewed From Grounds) , Fat Free Cheddar Cheese, 93% Lean Ground Beef, Bell Peppers, No Calorie Sweetener Packets. Lunch: Lite Creamy Caesar Dressing, Miracle Whip Light, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Miracle Whip Light, Lite Creamy Caesar Dressing. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Ostrim Meat Snack (pepper flavor). more...
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on diet SemperDie's own diet
gaining 0.1 lb a week
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