SemperDie's Journal, 10 February 2013

22%
181.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1130 kcal Fat: 44.63g | Prot: 148.81g | Carb: 26.39g.   Breakfast: Fat Free Cheddar Cheese, Egg, Bell Peppers, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, 93% Lean Ground Beef. Lunch: Chicken Breast (Skin Not Eaten), Miracle Whip Light, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten), Miracle Whip Light. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Ostrim Meat Snack (pepper flavor). more...
on diet SemperDie's own diet   losing 15.4 lb a week

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