Weigh In record (no journal entry) for 10 February 2013
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1859 kcal
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Fat: 83.32g | Prot: 73.38g | Carb: 204.23g.
Breakfast: Scrambled Egg (Liquid Mixture), Home Fries, White Bread, Bacon. Lunch: Boston Kreme Donut, McChicken Sandwich. Dinner: wegmans grilled vegetable pizza. more...
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on diet dustybarn's own diet
losing 3.0 lb a week
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