dustybarn's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
174.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1859 kcal Fat: 83.32g | Prot: 73.38g | Carb: 204.23g.   Breakfast: Scrambled Egg (Liquid Mixture), Home Fries, Bacon, White Bread. Lunch: McChicken Sandwich, Boston Kreme Donut. Dinner: wegmans grilled vegetable pizza. more...
on diet dustybarn's own diet   losing 3.0 lb a week

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