rmsands's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
243.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1552 kcal Fat: 34.20g | Prot: 129.36g | Carb: 185.74g.   Lunch: Bacon, Salmon, Oyster Stew, Green String Beans. Dinner: White Rice, Shrimp Stir Fry. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Navels Oranges, Tortilla Chips. more...
3958 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rmsands's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rmsands's own diet



rmsands's weight history


rmsands's Recent Activity

rmsands's Own Activity

rmsands recorded a Weigh In at 256.4 lb.
rmsands recorded a Weigh In at 257.0 lb.

rmsands's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA supported Mmmandy's Weigh In.
sunnykate updated their Exercise Diary.
lizard111 recorded a Weigh In at 232.8 lb.
Sandy2012 recorded a Weigh In at 165.9 lb.
nbalaban recorded a Weigh In at 227.9 lb.
jpt65 recorded a Weigh In at 279.8 lb.
lisajonesmacleod recorded a Weigh In at 130.0 lb.
BritSteve recorded a Weigh In at 215.2 lb.