rmsands's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
243.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1552 kcal Fat: 34.20g | Prot: 129.36g | Carb: 185.74g.   Lunch: Green String Beans, Oyster Stew, Bacon, Salmon. Dinner: White Rice, Shrimp Stir Fry. Snacks/Other: Tortilla Chips, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Navels Oranges. more...
3958 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rmsands's own diet   losing 2.1 lb a week

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