emandsam's Journal, 10 February 2013

Yesterday I ran for 11.2 miles. I am training for a half marathon next month. It is nice to see a little drop in weight. (Especially since I ate a lot more yesterday).
184.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1633 kcal Fat: 73.94g | Prot: 56.58g | Carb: 191.49g.   Breakfast: 1% Fat Milk, Oranges, Sugar Free Pancake & Waffle Syrup, Plain Pancakes. Lunch: Apples, Quiche with Meat, Poultry or Fish. Dinner: French Onion Soup. Snacks/Other: Hard Candy. more...
2445 kcal Activities & Exercise: Standing - 1 hour, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
on diet Eat your BMR   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat your BMR



emandsam's weight history


emandsam's Recent Activity

emandsam's Own Activity

emandsam recorded a Weigh In at 167.4 lb.
emandsam recorded a Weigh In at 167.8 lb.
emandsam recorded a Journal Entry and a Weigh In at 168.4 lb.

emandsam's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 151.0 lb.
cherimas recorded a Weigh In at 119.4 lb.
phataly recorded a Journal Entry and a Weigh In at 191.6 lb.
e20561 recorded a Weigh In at 169.0 lb.
Deb_N commented on Ann444's Journal Entry.
TerriKing recorded a Weigh In at 128.0 lb.
sara698 and tanker321 are now buddies.
Aryelah recorded a Weigh In at 224.0 lb.