emandsam's Journal, 10 February 2013

Yesterday I ran for 11.2 miles. I am training for a half marathon next month. It is nice to see a little drop in weight. (Especially since I ate a lot more yesterday).
184.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1633 kcal Fat: 73.94g | Prot: 56.58g | Carb: 191.49g.   Breakfast: Plain Pancakes, Sugar Free Pancake & Waffle Syrup, Oranges, 1% Fat Milk. Lunch: Quiche with Meat, Poultry or Fish, Apples. Dinner: French Onion Soup. Snacks/Other: Hard Candy. more...
2445 kcal Activities & Exercise: Standing - 1 hour, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
on diet Eat your BMR   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emandsam's weight history


emandsam's Recent Activity

emandsam's Own Activity

No recent activity.

emandsam's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported findingfitnessforever's Journal Entry.
ZakChange updated their Exercise Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
VeggieJunkie supported IloveOliverallover's Journal Entry.
Susanrockwell recorded a Weigh In at 153.0 lb.
loveshope26 supported amoore1013's Weigh In.
LadyinDenim supported XshapeshiftX's Journal Entry.
DMZur commented on pandasmom's Weigh In.