emandsam's Journal, 10 February 2013

Yesterday I ran for 11.2 miles. I am training for a half marathon next month. It is nice to see a little drop in weight. (Especially since I ate a lot more yesterday).
184.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1633 kcal Fat: 73.94g | Prot: 56.58g | Carb: 191.49g.   Breakfast: Sugar Free Pancake & Waffle Syrup, Plain Pancakes, 1% Fat Milk, Oranges. Lunch: Apples, Quiche with Meat, Poultry or Fish. Dinner: French Onion Soup. Snacks/Other: Hard Candy. more...
2445 kcal Activities & Exercise: Standing - 1 hour, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
on diet Eat your BMR   losing 2.3 lb a week

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