emandsam's Journal, 10 February 2013

Yesterday I ran for 11.2 miles. I am training for a half marathon next month. It is nice to see a little drop in weight. (Especially since I ate a lot more yesterday).
184.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1633 kcal Fat: 73.94g | Prot: 56.58g | Carb: 191.49g.   Breakfast: Plain Pancakes, Sugar Free Pancake & Waffle Syrup, Oranges, 1% Fat Milk. Lunch: Quiche with Meat, Poultry or Fish, Apples. Dinner: French Onion Soup. Snacks/Other: Hard Candy. more...
2445 kcal Activities & Exercise: Standing - 1 hour, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
on diet Eat your BMR   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emandsam's weight history


emandsam's Recent Activity

emandsam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fritzy 22 commented on mylahxandermom's Journal Entry.
Katsolo commented on mamamc7's Journal Entry.
murphthesurf is following Char60.
Judyrose1997 commented on Looped's Journal Entry.
ValkyrieWendy1 commented on Jzaleski84's Journal Entry.
Gorge gal recorded a Weight Entry at 205.0 lb.
osubuckeyechick recorded a Weight Entry at 195.6 lb.
Kas lyn supported mamamc7's Journal Entry.