tamirpr's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
158 kcal Fat: 11.42g | Prot: 11.92g | Carb: 1.67g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds, Decaffeinated) , Cream (Half & Half) , Egg, Fully Cooked Turkey Bacon. more...
on diet Atkins   losing 1.0 lb a week

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