Weigh In record (no journal entry) for 10 February 2013
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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158 kcal
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Fat: 11.42g | Prot: 11.92g | Carb: 1.67g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds, Decaffeinated) , Sugar Free Vanilla Syrup, Fully Cooked Turkey Bacon, Egg. more...
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on diet Atkins
losing 1.0 lb a week
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