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inmsweantitrust's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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241.0 lb
Lost so far: 48.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1010 kcal
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Fat: 28.50g | Prot: 49.00g | Carb: 137.00g.
Breakfast: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Instant Lunch Shrimp, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
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on diet inmsweantitrust's own diet
losing 2.6 lb a week
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