inmsweantitrust's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
241.0 lb Lost so far: 48.5 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1010 kcal Fat: 28.50g | Prot: 49.00g | Carb: 137.00g.   Breakfast: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Creamy Rigatoni w/ Broccoli & Chicken, Instant Lunch Shrimp. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
on diet inmsweantitrust's own diet   losing 6.3 lb a week

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inmsweantitrust recorded a Weight Entry at 202.1 lb.
inmsweantitrust recorded a Weight Entry at 199.1 lb.
inmsweantitrust supported cdinkle's Journal Entry.
inmsweantitrust recorded a Weight Entry at 202.5 lb.

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cdinkle recorded a Journal Entry and a Weight Entry at 195.1 lb.
NavymomT recorded a Weight Entry at 157.0 lb.

Other Member Diet Recent Activity

xappie supported DO N OK's Journal Entry.
Absbyaugust recorded a Weight Entry at 125.0 lb.
edinson27 updated their Exercise Diary.
Carlota Tomas recorded a Weight Entry at 205.0 lb.
Thomas Puhl is following forresst.
Miraculum replied to their group post - Sick & Tired of Being Sick & Tired!.
Beckybug is following Dana_Coleman.
Dana_Coleman is following Beckybug.