inmsweantitrust's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
241.0 lb Lost so far: 48.5 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1010 kcal Fat: 28.50g | Prot: 49.00g | Carb: 137.00g.   Breakfast: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Creamy Rigatoni w/ Broccoli & Chicken, Instant Lunch Shrimp. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
on diet inmsweantitrust's own diet   losing 6.3 lb a week

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inmsweantitrust recorded a Weight Entry at 217.5 lb.
inmsweantitrust recorded a Weight Entry at 216.0 lb.
inmsweantitrust supported cdinkle's Journal Entry.
inmsweantitrust recorded a Weight Entry at 212.0 lb.

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waheedaquraishy recorded a Weight Entry at 154.3 lb.
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haa is following JLThreatful.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alenuwka22286 recorded a Weight Entry at 177.5 lb.
shihabaziz recorded a Weight Entry at 165.3 lb.