Qball57's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
3037 kcal Fat: 94.91g | Prot: 74.67g | Carb: 322.81g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Pulled Chicken Sandwich, Famous Fries. Snacks/Other: Popcorn, Plums, Ice Cream, chocolate syrup. more...
1948 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   gaining 14.0 lb a week

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