totaltubs's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
274.8 lb Lost so far: 8.2 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1612 kcal Fat: 113.29g | Prot: 134.83g | Carb: 14.41g.   Breakfast: italian sausage patty, half and half, coffee (brewed), scrambled egg, black label bacon, asparagus spears. Lunch: frigo cheese stick, egg. Dinner: broccoli, pork roast. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



totaltubs's weight history


totaltubs's Recent Activity

totaltubs's Own Activity

No recent activity.

totaltubs's Buddies

rksoup commented on bevj92's Weigh In.

Atkins Recent Activity

mummydee commented on brenda joyce spencer's Journal Entry.
Cherylrs recorded a Weigh In at 140.4 lb.
brenda joyce spencer recorded a Weigh In at 183.5 lb.
Hannah149 updated their Food Diary.
mickyz and Eve without an apple are now buddies.
ken12345 recorded a Journal Entry and a Weigh In at 123.5 lb.
Sls67356 recorded a Weigh In at 184.6 lb.
stuckingtx recorded a Weigh In at 221.2 lb.