totaltubs's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
274.8 lb Lost so far: 8.2 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1612 kcal Fat: 113.29g | Prot: 134.83g | Carb: 14.41g.   Breakfast: italian sausage patty, coffee (brewed), scrambled egg, black label bacon, asparagus spears, half and half. Lunch: frigo cheese stick, egg. Dinner: broccoli, pork roast. more...
on diet Atkins   losing 0.4 lb a week

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