totaltubs's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
274.8 lb Lost so far: 8.2 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1612 kcal Fat: 113.29g | Prot: 134.83g | Carb: 14.41g.   Breakfast: black label bacon, scrambled egg, italian sausage patty, coffee (brewed), half and half, asparagus spears. Lunch: egg, frigo cheese stick. Dinner: broccoli, pork roast. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



totaltubs's weight history


totaltubs's Recent Activity

totaltubs's Own Activity

No recent activity.

totaltubs's Buddies

l2jsheart recorded a Weigh In at 288.4 lb.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 160.0 lb.
amycarl75 recorded a Weigh In at 194.4 lb.
melostev recorded a Weigh In at 201.8 lb.
Karonna recorded a Weigh In at 202.0 lb.
pthomas53 recorded a Weigh In at 143.0 lb.
Shari22 recorded a Weigh In at 115.1 lb.
jomints updated their Exercise Diary.
DameMcMame supported Matildushka77's Weigh In.