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Today is my first official day of Medifast!!!
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242.4 lb
Lost so far: 14.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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852 kcal
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Fat: 25.17g | Prot: 91.79g | Carb: 76.25g.
Breakfast: medifast scrambled eggs, medifast apple cinnamon oatmeal. Lunch: Maryland Crab Soup. Dinner: Chicken (Skin Not Eaten), Crumbled Feta Cheese Traditional, Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: Brownie. more...
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losing 1.4 lb a week
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