jkonky's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
240.5 lb Lost so far: 7.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2618 kcal Fat: 106.53g | Prot: 122.89g | Carb: 299.60g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Iced Cappuccino (Medium), Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Double Chicken Burrito. Snacks/Other: Mello Yello 4 Pk Can, white cake. more...
on diet jkonky's own diet   losing 0.9 lb a week

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