jkonky's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
240.5 lb Lost so far: 7.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2618 kcal Fat: 106.53g | Prot: 122.89g | Carb: 299.60g.   Breakfast: Breakfast Sandwich - Sausage, Egg, Cheese, Milk (2% Lowfat with Added Vitamin A), Iced Cappuccino (Medium). Lunch: Double Chicken Burrito. Snacks/Other: white cake, Mello Yello 4 Pk Can. more...
on diet jkonky's own diet   losing 0.9 lb a week

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jkonky recorded a Weigh In at 210.6 lb.
jkonky recorded a Weigh In at 210.8 lb.
jkonky recorded a Weigh In at 211.6 lb.
jkonky recorded a Weigh In at 212.2 lb.

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nucromer commented on engineergirl1's Journal Entry.
Taryn Rose recorded a Weigh In at 156.5 lb.
MeyvischJC recorded a Weigh In at 172.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joffan recorded a Weigh In at 186.7 lb.
Zelda G recorded a Weigh In at 178.8 lb.
Pirata99 recorded a Weigh In at 213.8 lb.
carolehodges updated their Food Diary.