Garyxox's Journal, 10 February 2013

followed my diet 100% and lost 6 pounds
258.0 lb Lost so far: 21.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
1477 kcal Fat: 56.85g | Prot: 81.59g | Carb: 166.31g.   Breakfast: scrambled eggs, toast. Lunch: Ham Sandwich with Spread, apple. Dinner: Mixed Vegetables (Frozen), Mashed Potato, dates, quorn burger. Snacks/Other: milk. more...
2931 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Garyxox's own diet   losing 6.0 lb a week

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