Mamachickpea's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
150.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1344 kcal Fat: 47.34g | Prot: 58.87g | Carb: 164.64g.   Breakfast: Weetabix, Apple Juice, 1% Fat Milk. Lunch: Lasagna with Meat, Rocket, Cheese Scone, Butter. Dinner: Original Thin Sourdough Rye Crispbread, Light or Lite Cream Cheese. Snacks/Other: 1% Fat Milk, Choc Mint Instant Hot Chocolate Drink. more...
1979 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   losing 4.7 lb a week



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