Weigh In record (no journal entry) for 10 February 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2013:
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1777 kcal
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Fat: 68.70g | Prot: 70.39g | Carb: 229.48g.
Breakfast: banana, milk, alpen. Lunch: hp brown sauce, roll, butter, Blood Sausage. Dinner: mince, carrots, mashed potatoes. Snacks/Other: BREAD, tomato, cheese. more...
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2543 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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