MacMart's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
151.0 lb Lost so far: 25.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
859 kcal Fat: 48.20g | Prot: 37.41g | Carb: 66.82g.   Breakfast: Cracottes, Kruidenthee. Lunch: Omelet of Roerei met Groenten. Dinner: Maaltijdsalade Tonijn, Sellery Salade, Tarwe Melba Toast, Brie, Kruidenboter, Smeerkaas 20+. Snacks/Other: Chocomel, Leidingwater. more...
2251 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet MacMart's own diet   gaining 2.2 lb a week

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