Klasm155's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
222.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
947 kcal Fat: 40.68g | Prot: 73.72g | Carb: 68.24g.   Breakfast: Smoked haddock, Tomato juice, Poached Egg, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, 50/50 Bread, Extra Crunchy Simply Salted, Tap Water, Spring Onions, Grated Cheddar Cheese. more...
3685 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Klasm155's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Klasm155's own diet



Klasm155's weight history


Klasm155's Recent Activity

Klasm155's Own Activity

No recent activity.

Klasm155's Buddies

No recent activity.

Other Member Diet Recent Activity

daiva kristina olsen recorded a Weigh In at 143.3 lb.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 199.3 lb.
Rory Bee recorded a Weigh In at 217.2 lb.
Preusse10 recorded a Weigh In at 206.1 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.1 lb.
weezerboy recorded a Weigh In at 199.5 lb.
nosfiratu recorded a Weigh In at 214.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.