Klasm155's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
222.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
947 kcal Fat: 40.68g | Prot: 73.72g | Carb: 68.24g.   Breakfast: Poached Egg, Smoked haddock, Coffee (Brewed From Grounds), Tomato juice. Lunch: 50/50 Bread, Grated Cheddar Cheese, Spring Onions, Light Mayonnaise, Extra Crunchy Simply Salted, Tap Water. more...
3685 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Klasm155's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Klasm155's own diet



Klasm155's weight history


Klasm155's Recent Activity

Klasm155's Own Activity

No recent activity.

Klasm155's Buddies

No recent activity.

Other Member Diet Recent Activity

MaverickD9 supported their Weigh In.
notelaine commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
Cathie6 recorded a Weigh In at 154.8 lb.
Rguarino supported Zeinahaase's Weigh In.
RiverRes commented on notelaine's Journal Entry.
jimmiepop supported Draglist's Journal Entry.
KayseaLove supported warrenwinter's Journal Entry.