Klasm155's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
222.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
947 kcal Fat: 40.68g | Prot: 73.72g | Carb: 68.24g.   Breakfast: Poached Egg, Smoked haddock, Coffee (Brewed From Grounds), Tomato juice. Lunch: 50/50 Bread, Grated Cheddar Cheese, Spring Onions, Light Mayonnaise, Extra Crunchy Simply Salted, Tap Water. more...
3685 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Klasm155's own diet   losing 0.1 lb a week



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