Klasm155's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
222.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
947 kcal Fat: 40.68g | Prot: 73.72g | Carb: 68.24g.   Breakfast: Smoked haddock, Tomato juice, Poached Egg, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, 50/50 Bread, Extra Crunchy Simply Salted, Spring Onions, Tap Water, Grated Cheddar Cheese. more...
3685 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Klasm155's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Klasm155's own diet



Klasm155's weight history


Klasm155's Recent Activity

Klasm155's Own Activity

No recent activity.

Klasm155's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported jmb3450's Journal Entry.
Ladymcbride commented on their Weigh In.
antegnat recorded a Weigh In at 152.0 lb.
greeneyeddoe updated their Food Diary.
iccdotorg recorded a Weigh In at 80.0 lb.
allena recorded a Weigh In at 153.0 lb.
mariasalonen recorded a Weigh In at 90.0 lb.
Simplee Starting Now recorded a Journal Entry.