Earthlady's Journal, 10 February 2013

Ha ha - yesterday didn't quite go according to plan! Husband invited me out to dinner quite unexpectedly, and as I've just been away and not seen him for two weeks it would have been both strange and silly to refuse on account of a diet!

I still had two good, long breaks between meals - 14 hours from dinner Friday to breakfast yesterday, and 8 hours between breakfast and dinner yesterday. I'll be eating normally today and doing a fast day tomorrow, in which I'll consume just 500 calories.

I'm feeling very sleepy today and got up with difficulty at 8.30. Although there's only a two-hour time difference between here and the UK I feel I'm still on UK time and I'm already stressing about getting up at 6 tomorrow morning to go back to work.

Weigh-in day tomorrow - I sneaked on the scales this morning and I've dropped 600 gr since yesterday despite going out for dinner. I didn't eat anything "heavy" though and I didn't come home feeling "stuffed" - I hate that feeling.

Diet Calendar Entry for 10 February 2013:
1510 kcal Fat: 48.52g | Prot: 69.70g | Carb: 195.63g.   Breakfast: granola, Plain Yogurt (Lowfat), banana, grapes, sunfllower seeds, coffee, honey. Lunch: cherry tomatoes, Egg, bread, cucumber, margarine spread low fat, lemon juice. Dinner: chicken breast, spaghetti, miller light, olive oil, Sour Dough Bread, zucchini. Snacks/Other: chocolate. more...
on diet Earthlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

Lindsay6384 supported starbird's Journal Entry.
laurieslife recorded a Weigh In at 227.0 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
Dennj Leone recorded a Weigh In at 172.0 lb.
pandasmom commented on Cbarki's Weigh In.
mikeze71 recorded a Weigh In at 166.4 lb.
GeroTech recorded a Weigh In at 188.7 lb.
getfitnvgirl recorded a Weigh In at 141.0 lb.
UselessShadow recorded a Weigh In at 138.0 lb.
jordansmith1 commented on fred4win's Journal Entry.