Elizabeth 147's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
163.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
622 kcal Fat: 19.39g | Prot: 34.43g | Carb: 76.18g.   Dinner: rice, Thai Coconut Curry Chicken. more...
on diet Elizabeth 147's own diet   losing 1.5 lb a week

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snezica recorded a Journal Entry and a Weigh In at 157.6 lb.
Deb_N supported Sweeet2th's Journal Entry.
DietNinja supported tasneem33's Weigh In.
teri73 recorded a Weigh In at 176.1 lb.
wakamiya commented on their Journal Entry.
sabbaghov007 recorded a Weigh In at 205.0 lb.
epicureaninlondon recorded a Weigh In at 183.9 lb.
fespo recorded a Weigh In at 251.8 lb.