Elizabeth 147's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
163.1 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
622 kcal Fat: 19.39g | Prot: 34.43g | Carb: 76.18g.   Dinner: Thai Coconut Curry Chicken, rice. more...
on diet Elizabeth 147's own diet   losing 1.5 lb a week

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