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Elizabeth 147's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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622 kcal
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Fat: 19.39g | Prot: 34.43g | Carb: 76.18g.
Dinner: rice, Thai Coconut Curry Chicken. more...
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on diet Elizabeth 147's own diet
losing 1.5 lb a week
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