svmavpa's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1138 kcal Fat: 39.40g | Prot: 46.53g | Carb: 155.89g.   Breakfast: Финик, Льняное Масло, Салат из Свежей Капусты, Кофе, Овсянка. Lunch: Котлета Куриная, Салат из Свежей Капусты, Кофе, Кофе, Финик, Финик. Snacks/Other: Яблоко, Элитный 75% Какао, Апельсин. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet svmavpa's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svmavpa's own diet



svmavpa's weight history


svmavpa's Recent Activity

svmavpa's Own Activity

No recent activity.

svmavpa's Buddies

No recent activity.

Other Member Diet Recent Activity

AmyCoulon updated their Food Diary.
lwiilly recorded a Weigh In at 154.3 lb.
Chris4Ever recorded a Weigh In at 187.4 lb.
kimberly rae commented on snezica's Journal Entry.
mdgood updated their Exercise Diary.
marker2525 recorded a Weigh In at 229.0 lb.
dla202 recorded a Weigh In at 175.0 lb.
Thorsmommy recorded a Weigh In at 142.0 lb.