svmavpa's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1138 kcal Fat: 39.40g | Prot: 46.53g | Carb: 155.89g.   Breakfast: Овсянка, Кофе, Льняное Масло, Финик, Салат из Свежей Капусты. Lunch: Финик, Финик, Кофе, Кофе, Салат из Свежей Капусты, Котлета Куриная. Snacks/Other: Яблоко, Элитный 75% Какао, Апельсин. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet svmavpa's own diet   losing 1.1 lb a week

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