svmavpa's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1138 kcal Fat: 39.40g | Prot: 46.53g | Carb: 155.89g.   Breakfast: Финик, Льняное Масло, Кофе, Овсянка, Салат из Свежей Капусты. Lunch: Финик, Кофе, Салат из Свежей Капусты, Котлета Куриная, Финик, Кофе. Snacks/Other: Апельсин, Яблоко, Элитный 75% Какао. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet svmavpa's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svmavpa's own diet



svmavpa's weight history


svmavpa's Recent Activity

svmavpa's Own Activity

No recent activity.

svmavpa's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
Earl702 recorded a Weigh In at 175.0 lb.
Kathykitty recorded a Weigh In at 162.4 lb.
ChicaLean supported carmen1098's Journal Entry.
smartygirlCA commented on their Journal Entry.
debrafrederick updated their Food Diary.
smadronia recorded a Weigh In at 236.2 lb.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.