KasperJoe's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
143.5 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet   losing 9.3 lb a week

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KasperJoe recorded a Weight Entry at 153.0 lb.

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