KasperJoe's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
143.5 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet   losing 4.2 lb a week

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KasperJoe recorded a Weigh In at 144.4 lb.
KasperJoe recorded a Weigh In at 145.3 lb.
KasperJoe recorded a Weigh In at 146.4 lb.
KasperJoe recorded a Weigh In at 144.2 lb.

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cthomasflood recorded a Weigh In at 174.0 lb.
isohume recorded a Weigh In at 168.1 lb.
nyhardhat supported F8thful1's Journal Entry.
tina428 updated their Food Diary.
Bernie_MAC recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mgranados recorded a Weigh In at 143.9 lb.
chadlius88 replied to schase02's post - Counting calories from Brine..