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helenfrus's Journal, 10 February 2013
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"+; +" Grand ecart la veille. G. 23.5; o 49.7; m. 38.4; os 6.0
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132.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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8537 kcal
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Fat: 557.19g | Prot: 237.88g | Carb: 635.35g.
Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: Ground Turkey (Cooked), Emmental Cheese. Dinner: Rich Chocolate Ice Cream. more...
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on diet The GI diet
gaining 4.6 lb a week
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