helenfrus's Journal, 10 February 2013

"+; +" Grand ecart la veille. G. 23.5; o 49.7; m. 38.4; os 6.0
132.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
8537 kcal Fat: 557.19g | Prot: 237.88g | Carb: 635.35g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: Emmental Cheese, Ground Turkey (Cooked). Dinner: Rich Chocolate Ice Cream. more...
on diet The GI diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 127.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 127.6 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.
aeades3 recorded a Weigh In at 183.0 lb.
ptmom recorded a Weigh In at 160.0 lb.
jackimara recorded a Weigh In at 172.0 lb.