helenfrus's Journal, 10 February 2013

"+; +" Grand ecart la veille. G. 23.5; o 49.7; m. 38.4; os 6.0
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
8537 kcal Fat: 557.19g | Prot: 237.88g | Carb: 635.35g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: Emmental Cheese, Ground Turkey (Cooked). Dinner: Rich Chocolate Ice Cream. more...
on diet The GI diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 133.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.6 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

msinai recorded a Weigh In at 184.7 lb.
TheFlowerLady recorded a Weigh In at 196.0 lb.
Samsonite1986 recorded a Weigh In at 234.2 lb.
ian corbett updated their Food Diary.
helenfrus recorded a Journal Entry and a Weigh In at 133.8 lb.
mlj7356 recorded a Weigh In at 378.4 lb.
Scrapbook recorded a Weigh In at 225.9 lb.
liamryan recorded a Weigh In at 250.2 lb.