helenfrus's Journal, 10 February 2013

"+; +" Grand ecart la veille. G. 23.5; o 49.7; m. 38.4; os 6.0
132.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
8537 kcal Fat: 557.19g | Prot: 237.88g | Carb: 635.35g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: Emmental Cheese, Ground Turkey (Cooked). Dinner: Rich Chocolate Ice Cream. more...
on diet The GI diet   gaining 4.6 lb a week

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