Lindt007's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
217.4 lb Lost so far: 3.1 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

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