EmanAbdullah's Journal, 10 February 2013

This is what happens when friends send ridiculously delicious home-made baked goods then you're forced to attend a gathering with even more yummy food. :P
115.1 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1084 kcal Fat: 58.14g | Prot: 57.12g | Carb: 77.10g.   Breakfast: Almarai Milk (Low fat), All-Bran Flakes. Lunch: Kabsa samach, Meat Samosa. Dinner: Egg (Sunny Side Up). Snacks/Other: Godiva Red Velvet truffle, Homemade Yogurt Cheesecake Cups. more...
1583 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
on diet EmanAbdullah's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

JerryDon Gibbs updated their Food Diary.
brandyvalencia recorded a Weigh In at 140.0 lb.
SeanKelly commented on their Weigh In.
nucromer supported spilgirll's Weigh In.
CandissTC updated their Food Diary.
vasilismono recorded a Weigh In at 209.4 lb.
javito gil recorded a Weigh In at 180.8 lb.
Paulrutter recorded a Weigh In at 179.2 lb.