EmanAbdullah's Journal, 10 February 2013

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This is what happens when friends send ridiculously delicious home-made baked goods then you're forced to attend a gathering with even more yummy food. :P

115.1 lb Lost so far: 2.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1084 kcal

Fat: 58.14g | Prot: 57.12g | Carb: 77.10g. Breakfast: Almarai Milk (Low fat), All-Bran Flakes. Lunch: Meat Samosa, Kabsa samach. Dinner: Egg (Sunny Side Up). Snacks/Other: Godiva Red Velvet truffle, Homemade Yogurt Cheesecake Cups. more...

1583 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (brisk) - 4/mph - 10 minutes. more...

on diet EmanAbdullah's own diet gaining 1.8 lb a week


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	recorded a weigh in at 113.3 lb.
	recorded a weigh in at 112.4 lb.
	recorded a weigh in at 113.3 lb.
	recorded a weigh in at 113.5 lb.

EmanAbdullah's Buddies

	cire006 recorded a journal.
	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
	Egibbs000 recorded a weigh in at 260.0 lb.

Other Member Diet Recent Activity

	keyofem88 recorded a weigh in at 143.0 lb.
	Cinfulbeauty recorded a weigh in at 210.0 lb.
	Solent runner recorded a weigh in at 192.2 lb.
	sidra shahid joined Group Healthy Pakistan.
	jasonb1980 recorded a weigh in at 392.0 lb.
	Leigh58 recorded a weigh in at 116.6 lb.
	gennath recorded a weigh in at 297.4 lb.
	acaba recorded a weigh in at 183.4 lb.

EmanAbdullah's Journal, 10 February 2013

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