EmanAbdullah's Journal, 10 February 2013

This is what happens when friends send ridiculously delicious home-made baked goods then you're forced to attend a gathering with even more yummy food. :P
115.1 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1084 kcal Fat: 58.14g | Prot: 57.12g | Carb: 77.10g.   Breakfast: Almarai Milk (Low fat), All-Bran Flakes. Lunch: Meat Samosa, Kabsa samach. Dinner: Egg (Sunny Side Up). Snacks/Other: Godiva Red Velvet truffle, Homemade Yogurt Cheesecake Cups. more...
1583 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
on diet EmanAbdullah's own diet   gaining 1.8 lb a week

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