EmanAbdullah's Journal, 10 February 2013

This is what happens when friends send ridiculously delicious home-made baked goods then you're forced to attend a gathering with even more yummy food. :P
115.1 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1084 kcal Fat: 58.14g | Prot: 57.12g | Carb: 77.10g.   Breakfast: Almarai Milk (Low fat), All-Bran Flakes. Lunch: Kabsa samach, Meat Samosa. Dinner: Egg (Sunny Side Up). Snacks/Other: Godiva Red Velvet truffle, Homemade Yogurt Cheesecake Cups. more...
1583 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
on diet EmanAbdullah's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

Bryan Owen recorded a Weigh In at 264.0 lb.

Other Member Diet Recent Activity

Mrsridley recorded a Weigh In at 206.0 lb.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
kimberlea3 added healsdata's Broccoli Salad with Bacon recipe to their cook book.
northernmusician recorded a Weigh In at 188.0 lb.
8hunter6 commented on their Journal Entry.
delede commented on Mistybenner's Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
LadyinDenim supported 8hunter6's Journal Entry.