EmanAbdullah's Journal, 10 February 2013

This is what happens when friends send ridiculously delicious home-made baked goods then you're forced to attend a gathering with even more yummy food. :P
115.1 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1084 kcal Fat: 58.14g | Prot: 57.12g | Carb: 77.10g.   Breakfast: Almarai Milk (Low fat), All-Bran Flakes. Lunch: Meat Samosa, Kabsa samach. Dinner: Egg (Sunny Side Up). Snacks/Other: Godiva Red Velvet truffle, Homemade Yogurt Cheesecake Cups. more...
1583 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
on diet EmanAbdullah's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for EmanAbdullah's own diet

EmanAbdullah's weight history

EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

Great Grandma recorded a Weigh In at 209.0 lb.
Scalewatcher3 supported philmck's Journal Entry.
BulletProof3 supported Frosty Heimdall's Journal Entry.
nlayto2 recorded a Weigh In at 118.0 lb.
ajh4557 updated their Food Diary.
katrinaschmitt recorded a Weigh In at 173.3 lb.
scontant recorded a Weigh In at 168.6 lb.
Kotchi updated their Food Diary.