Sarah1987January's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
230.5 lb Lost so far: 37.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
951 kcal Fat: 24.30g | Prot: 23.83g | Carb: 156.14g.   Breakfast: Gluten Free Pancakes, Pancake and Waffle Syrup. Lunch: Blue Goodness Fruit Smoothie, Yellow Corn Tortillas, Light Beef Franks. Snacks/Other: Mini Cocoa Swirl Cheesecakes. more...
on diet Sarah1987January's own diet   losing 1.9 lb a week

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DairyFarmersWife recorded a Journal Entry.

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sarahmarie1 supported Evie1010's Journal Entry.
dennishorn supported Evie1010's Journal Entry.
nicholaix supported maurined's Journal Entry.
FattyAppleJack recorded a Weigh In at 230.8 lb.
dwStephenson recorded a Weigh In at 181.6 lb.
czarnbj recorded a Weigh In at 200.9 lb.
valleyman141 joined group 50's with 10-25 lbs to Lose.
cwilson7873 updated their Food Diary.