Sarah1987January's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
230.5 lb Lost so far: 37.0 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
951 kcal Fat: 24.30g | Prot: 23.83g | Carb: 156.14g.   Breakfast: Gluten Free Pancakes, Pancake and Waffle Syrup. Lunch: Blue Goodness Fruit Smoothie, Light Beef Franks, Yellow Corn Tortillas. Snacks/Other: Mini Cocoa Swirl Cheesecakes. more...
on diet Sarah1987January's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sarah1987January's own diet



Sarah1987January's weight history


Sarah1987January's Recent Activity

Sarah1987January's Own Activity

Sarah1987January recorded a Weigh In at 262.5 lb.
Sarah1987January recorded a Weigh In at 267.5 lb.
Sarah1987January recorded a Weigh In at 263.4 lb.
Sarah1987January recorded a Weigh In at 265.4 lb.

Sarah1987January's Buddies

DairyFarmersWife supported The Blue Box's Journal Entry.
sharingthejourney recorded a Weigh In at 173.3 lb.

Other Member Diet Recent Activity

gpawlf recorded a Weigh In at 135.0 lb.
DianeG213 updated their Food Diary.
UltraAmbiguousID recorded a Journal Entry and a Weigh In at 198.0 lb.
Thedvm recorded a Weigh In at 175.0 lb.
cdbowie recorded a Weigh In at 315.4 lb.
NeishaP updated their Exercise Diary.
Spammy dog recorded a Weigh In at 171.4 lb.
corinadette recorded a Weigh In at 205.0 lb.