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Sarah1987January's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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230.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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951 kcal
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Fat: 24.30g | Prot: 23.83g | Carb: 156.14g.
Breakfast: Pancake and Waffle Syrup, Gluten Free Pancakes. Lunch: Light Beef Franks, Yellow Corn Tortillas, Blue Goodness Fruit Smoothie. Snacks/Other: Mini Cocoa Swirl Cheesecakes. more...
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on diet Sarah1987January's own diet
losing 1.9 lb a week
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