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Upped my RDI from 1500 to 1700. Still about 400 below FS RDI. I was doing fine on 1500/day with very few days over and most days under, but after a lot of reading (yes, I know the 'net can be full of bad info) I've come to the conclusion that maybe more is better. I'm going to try it at 1700 for a couple weeks and see what happens. If I gain, then I'll drop back down. But if I continue to lose then I'll know I'm still ok.
Diet Calendar Entries for 09 February 2013:
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1686 kcal
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Fat: 50.30g | Prot: 74.35g | Carb: 244.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Fruit & Cream Variety Pack, fat free french vanilla, Coffee (Brewed From Grounds). Lunch: great value thousand island, Sliced Olives, SNOWS PREM CHNK CHICKEN BRST, bell pepper, radish, onion, iceberg lettuce, cucumber, celery, carrot, tomato. Dinner: Homemade Spaghetti Sauce with meat, Cascade Ice, Texas Toast - Garlic, bell pepper, radish, onion, iceberg lettuce, cucumber, celery, carrot, tomato, spaghetti, Thousand Island Dressing. Snacks/Other: Raw Almonds (Winco Bulk), wheat crackers, Chunk Light Tuna in Water, Bananas (Large), Skinny Caramel Macchiato (Tall), Nectarines. more...
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2993 kcal
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Activities & Exercise:
Just Dance 2 - 2580 sweat points/4.2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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