JohnGG's Journal, 10 February 2013

216.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 56.26g | Prot: 80.26g | Carb: 152.34g.   Breakfast: Alpen Original, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cabbage with Meat Soup, White Bread. Dinner: Tomatoes, Cabbage with Meat Soup. Snacks/Other: Custard Creams, Crackers, Original. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...